Shoulders are one of the most important muscle parts a fitness enthusiast is always keen on developing, broad shoulders never fail to impress.

Here are 6 best exercises for your shoulders to look big :

Face pull

Join a rope handle to the best pulley of a cable station. Opens a New Window. Hold an end in each hand with palms confronting each other. Step back to put strain on the cable. Pull the handles to your forehead so your palms face your ears and your upper back is fully contracted.

Clean and press

Stand with feet shoulder wide, holding your lower back curved, bend your hips back down your middle and handle the bar with hands bear width. Stretch out your hips to lift the block off the floor. When it moves beyond your knees, hop and shrug the bar with the goal that energy raises it and you get it at bear level. Prop your abs and stand tall and press the bar straight overhead.

Suspension Trainer Rear-Delt Raise

Shorten the length of the handles but remain standing in a firm position. Open your arms out to your sides with palms looking in until the point that your shoulder bones are crushed together. Permit a little curve in your elbows.

Standing military press

Place barbell around your chest height on the squat rack, now grab the barbell with straight arms and make sure the distance apart is at least a shoulder-width wide. Make sure you’ve a strong grip; if not switch to a weight you feel comfortable with.

Lateral plank walks

Get into push up position and simultaneously move your left hand over your right while your right leg steps out wide. Now bring the right hand out and walk your left foot in to a normal push up foothold. That is one shuffle. Keep “walking” for 10 shuffles and afterward walk the other way to return to the start position. Keep your centre propped and your hips level consistently.

Dumbbell Deadlift/Shrug Combo

Hold dumbbells at your sides and remain with feet shoulder-width. Bend your hips back to squat down until the point when the weights are knee level. Explode upward and shrug hard at the best. Reset your feet before starting the following rep.