5 Yoga Stretches you can do at your Office Desk to relax your muscles Your cosy and comfortable office chair could become the reason...
Tag: Muscles
Spending some time up to your neck in mud can be good for your skin unlike the stereotypes attached to it. The Mud Spa...
Every hard workout comes with a price to pay: muscle soreness, Global Spa brings you in some tips to ease them out Warming up...
If you need to pump up your chest and need a massive chest, you need some advanced chest exercises to boost up your workout....
Intermittent fasting is allowing the body to have a prolonged period of rest without calorie intake. For a considerable length of time, we’ve been...
These 5 pre-workout snack formulae are not only modest but need only about five ingredients (plus some kitchen basics you already have, like salt...
These 5 post-workout snack formulae are not only modest but need only about five ingredients (plus some kitchen basics which you already have, like...
Regardless where you fit on the fitness graph, viably preparing the core comes down as the basic importance. Doing abs practices in a circuit...
Shoulders are one of the most important muscle parts a fitness enthusiast is always keen on developing, broad shoulders never fail to impress. Here...
As we age, two forms of exercise are the most important to focus on: aerobic exercise, or “cardio,” which gets your heart pumping and...