No more compromising on the fun quotient. Follow our ultimate guide and plan your detox holiday the healthy and easy way.
Detox is done to get rid of harmful toxins from the body. Even though removal of toxins is the ultimate goal in any detox program, it addresses half of the problem. The other half of detox is the replacement of poisonous substances with plenty of liquids and nutritious foods. Drug detox is not just about quitting particular substance and replacing the bad one with the good.
Detox holidays guarantee entirely cleansed system and rejuvenated mind. It offers personalized treatments and health advice. You will also benefit from a specific diet and revive your spiritual connection with meditation and yoga. Relax in various regions ranging from India and Thailand to Australia and Italy. End your detox holiday with a great sense of well-being.
ULTIMATE GUIDE TO DETOX FOOD AND BEST DIETING PRACTICES
Detox refers to foods that enhance and promote your recovery. They are generally low in sugars, carbohydrates, and fats. However, it varies from one person to another and depends on the substance abuse of a person. Some of the best examples of such foods include:
- Fruits and raw vegetables such as beets, blueberries, and avocados.
- Whole grain such as faro, quinoa, and sweet potatoes.
- Seeds such as pumpkin seeds, hemp seeds, and sunflower seeds.
- Nuts like almonds, macadamia, and pine nuts.
It’s vital to eat balanced meals that contain proper caloric and nutritional values on a regularly scheduled routine. Most people struggling with substance abuse have some nutrient deficiencies that may lead to depression and anxiety. However, depression is common during detox.
Staying hydrated during detox process prevent various side effects such as muscle cramps, fatigue, and headaches. You should also reduce caffeine in detox dieting as it can provoke neurotransmitters in the brain, leading to increased stimulation, which is best prevented during the detox process.
This is the best detox holiday guide that doesn’t affect the fun quotient.
