GlobalSpa
03-Sep-2021
Dietitian Vidhi Chawla explains some benefits of methi water that will help you to lose weight.
Fenugreek is a powerful natural weight loss ingredient with many health benefits like supporting digestion and maintaining the blood sugar levels there. Galactomannan is a water-soluble heteropolysaccharide that is found in methi seeds which helps in aids weight loss by reducing fat accumulation. Drinking methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat faster. It is also a good source of many nutrients, aids in metabolism, and has a plethora of other health benefits.
Fenugreek seeds water can help in weight loss: Fenugreek seeds have high fiber and are highly nutritious. Fenugreek water is the best drink for weight loss and you can drink it in all seasons. Drinking this water on an empty stomach will accelerate the weight loss process and prevent bloating. It helps in maintaining food portions and prevents you from binge eating.
Lowering blood sugar: Methi water has the ability to lower down your blood sugar levels especially it is very beneficial for diabetes patients. Fenugreek seeds contain fiber and also helps slow down the digestion process. It also helps to regulate the absorption of carbohydrates and sugar. Methi seeds will also help in improving the way your body uses sugar.
Improves digestion: Methi water warms your body and helps to digest the food easily. Fenugreek seeds are natural antacids which provide you many benefits in controlling symptoms like bloating and gastritis. These seeds are rich in fiber and antioxidants which in clearing your body from harmful toxins. It also helps your body to avoid constipation and other problems. You will experience an improvement in your bowel movement after consuming methi water.
Cleanses the skin and body: Fenugreek seeds are also known to be a natural hair Blackner. Methi seeds have antioxidant properties and if you consume methi water daily it will help to cleanse your system and give you healthy glowing skin and strong hair. It contains vitamin K and vitamin C which helps in reducing blemishes and dark circles from the skin. You can also use the fenugreek seeds as a face mask which helps in removing all the impurities from the skin making it glow naturally.
How to make methi drink: Firstly take 1 tablespoon of fenugreek seeds and soak it in one and a half cups of water. Let the methi seeds remain to soak overnight. The next day, pour the water and seed in the pan. Keep it in a high flame and let it boil. Then put in medium flame and let it simmer for 5 to 6 minutes. Now strain the water and cool down a bit. After that, drink warm water on an empty stomach for maximum benefits.
How to include fenugreek seeds in your daily diet: Another way of consuming methi seeds is that you can also add methi seeds while preparing your vegetables. You can consume them in powder form. All you need to do is first fry some methi seeds in a pan then grind them well to form a powder. Then you can add one and a half tablespoons of methi water everyday with one cup of warm water.
Methi seeds are an excellent addition to your weight loss diet. It is very beneficial for diabetics patients because they are highly packed with fibers that enable the slow release of sugar. Fenugreek seeds also help to boost metabolism and help in slowing down your digestion of foods. Fenugreek seeds are beneficial for lowering the blood sugar levels, boosting testosterone and it also increases the milk production in breastfeeding mothers. It may reduce cholesterol levels, lower inflammation and help in appetite control and be good for overall health.
