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7. Benefits of Green Chili Seeds & Why You Should Add Them In Your Diet

The fiery green chili many of us love to eat with our meals is great for our health and helps us in more ways than one. It doesn’t just make your food taste better but also improves your health. Green chilies are fiery, but offer us many benefits. Green Chilies protect us from diseases like cancer and prostate problems as they are packed with anti oxidants that protect the body, Green chilies have 0 calories and help in increasing a person’s metabolism as much as 50%, Green chilies are proven to balance blood sugar levels are a few of all the benefits green chili’s have. The green chili seeds also have many benefits of their own. A few of the benefits provided by the green chili seeds are: Stimulates Digestive System The seeds help produce saliva which then help in digestion. Consuming them with other food stimulates digestion process further. Helps in losing weight Capsaicin is an active component in Chilies. Capsaicin helps speed the metabolism of the body and helps in burning calories. This is done as the seeds increase the temperature of the body which speeds the digestive system which also play an important role in losing weight. Lowers cholesterol level Chili seeds contain a component known as phytosterol which acts as a good fat of our body. This component also helps in lowering the cholesterol level. Phytosterol removes plaque in the blood vessels, prevent the absorption of blood cholesterol in the intestine, and also lowers cholesterol formation so that negligible cholesterol builds-up. This helps in keeping your heart healthy.  Helps in treating the Flu Consumption of spicy food as good chili seeds increases the excretion of sweat and toxins are released through the body through sweating thus relieving the symptoms of the disruptive flu. Spicy foods also open the airway, reduce sinusitis and keep other flu symptoms in check. Has Antioxidants The presence of various antioxidants in chili seeds help your body fight and eliminate free radicals in the body. Antioxidants like vitamins C, E and K, phytosterol, beta-carotene, and beta-cryptoxanthin help keep the body healthy, further boosting immunity.