Why It’s Dangerous to Lose Weight Rapidly

[vc_row][vc_column][vc_column_text]With an increase in the number of weight loss products promising rapid weight loss, most consumers often fall for this, not knowing the risk factors of such fast weight loss. Underlying medical issues could also bring about severe weight loss. There are physical conditions believed to be associated with drastic weight loss including; thyroid-related problems being to being overactive, rheumatoid arthritis, gut conditions, cancer, diabetes and clinical depression. Drastic weight loss is desirable to many and might seem a good goal to achieve, but it could be dangerous. There are several consequences of rapid weight loss. They include:

THE RISK OF DEHYDRATION

This is as a result of excessive loss of water weight. When your body loses so much water, it will cause discomfort, which may lead to more serious issues, mostly affecting your kidneys and blood pressure. LOSS OF MUSCLE MASS Losing weight often brings about the loss in muscle mass which usually associated with a decreased metabolic rate that further disrupts the fat to muscle ratio. Weakened muscles may destabilise an individual’s day-day undertakings.

NUTRITIONAL DEFICIENCIES

Extreme weight loss denies the essential body nutrients crucial for healthy functioning. Also, depriving your body of certain nutrients may lead to increased risks of developing certain health conditions and the deficiencies may also predispose you to injuries. ELECTROLYTE IMBALANCE Naturally occurring elements control most of our bodily functions. When these elements become imbalanced to a certain proportion, potentially dangerous health conditions may arise the cellular functions particularly.

A DRASTIC DROP IN ENERGY LEVELS

Severe weight loss brings about adverse effects on an individual’s energy levels since the body will not be consuming sufficient calories. This may lead to fatigue and lower productivity as well as reduced cognitive functions. BOTTOM LINE IS drastically cutting your weight will shock your system and may throw off your body’s equilibrium and disrupt the functioning of your organs due to the extreme fluctuations. It’s also likely to lead to the undernourishment of important minerals and vitamins, leading to reduced immune function as a result of deficiencies. If you want to lose weight, ensure it’s done healthily. Alternatively, have a weight-loss plan that is closely monitored by a medical practitioner and dietitian for it to be safe and successful. Image Credits: freepik.com[/vc_column_text][/vc_column][/vc_row]