GlobalSpa
13-Jun-2019
Practising Yoga in today’s world is quite essential in order to promote a healthy and stress-free life. Here is a list of a few celebrities swearing by Yoga as their fitness regimes.
1.DAVID BECKHAM
The soccer star and one of the hottest men alive, David Beckham aims to follow Yoga to become more flexible and to live a better and a healthy lifestyle. Bikram Yoga and couples’ power yoga are some of the forms he practises. His trainer Shona Vertue helped make David Beckham more flexible and bendy. He may no longer play professional football, but he still lives a healthy lifestyle by devoting himself towards yoga.
The Hollywood fame Jennifer Aniston, as we all know has an incredible body but, you may to know that one of the reasons behind this healthy figure is the fact that she works both her body and mind by practicing Yoga. She is a longterm Yogi-devotee and enthusiast training with teacher Mandy Ingber for over fifteen years, Jennifer believes that the reason behind her grounded, empowered and confident self is the practice of Yoga.
Madonna is one of the most influential women in modern pop culture with a large fan base. Madonna’s body became the talk of the town as she always created trends rather than following them. Later when Madonna spoke about the benefits of Yoga, she attracted a lot of people towards the practice. Madonna thrusts Yoga to the edge with her pelvis and became a brand ambassador for the practice and she stays in shape with Ashtang Yoga workouts.
The victoria secret model, Alessandra Ambrosio claims that ‘when I want to relax and get some nice stretch and open up my body, I do Yoga’. She credits Yoga for her toned bikini body. The mom of two credits an organic diet and Yoga workouts for her sleek physique at the age of thirty seven. She trains with her trainer Tracy Anderson.
The 33 years old singer bends and twists his incredibly hot body to stay fit. Chad Dennis is a private trainer who helped Adam to stay calm under challenging circumstances. He says that Yoga has given me the ability of being more focused and make better decisions through the course of life. Yoga helps Adam Levine to keep his stamina up, his physique toned and most importantly his abs ripped, and he claims that somewhere between sirsasana and sarvasana, he discovered Nirvana.
The Bollywood fitness freak, Shilpa Shetty is known for her love for Yoga and healthy living. She believes that no matter how busy a person is one should always spare some time for a healthy living. Shilpa Shetty practises Yoga and meditation on a daily basis and in the year 2015 she released a Yoga express DVD covering Yoga asanas and Pranayam and to convey the message of her fitness regimes to her fans.
Kareena Kapoor Khan is yet another successful actress in our list who’s made Yoga and meditation an important part of her life by practisingSooryanamskareveryday without fail. She credits yoga for her zero-figure trend and even today after her marriage and the birth of her child she manages to stay fit by practising yoga and meditation. According to her, Yoga is a an effective tool in making coordination among body mind and health, and AnshukaParwani, her trainer helped her achieve this yoga stature.
8. MALAIKA ARORA
One of the sexiest Bollywood actors, Malaika Arora is one of the fittest at her age in the Bollywood industry. Malaika claims that ‘practicing this frequently will build your ability to concentrate in other situations off the mat’. She believes that yoga is a way of life that motivated you to stride ahead and stay fit and she even owns a yoga studio in Mumbai. Malaika devotes an hour to yoga everyday apart from working out.
One of the hottest supermodels in the industry, Milind Soman has perfected the art of slaying old age. Apart from all the gym workout sessions the supermodel is a stern believer of the power of yoga and meditation. For him yoga is means to stay calm and encourage peace of mind within him, to be able to feel burden less and free. He launched an ecofriendly range of yoga mats, this portrays his determination towards the practice of yoga.
The next celebrity in our list is one of the fittest actors of Bollywood, Akshay Kumar. The action hero and martial artist makes sure that part from working out and following a strict routine he devoted some time in practicing yoga and meditation to stay fit and calm. Sometimes he combines yoga with his love for swimming and performs exercises in water.
