GlobalSpa
02-Sep-2019
Arthritis is a brooding pain for a lot of people around the world. Approximately 350 million people suffer from arthritis wherein most of them are acute cases. Here’s what you can do about arthritis and its flares to ease over time.
Rheumatoid arthritis patients suffer from painful joints affecting their mobility greatly, not to mention the excruciating pain. Pilates can be a means to combat the severity of arthritis flares. Despite the rigidity of the painful joints, arthritis patients need to stay active. Since they are prone to weak core muscles as a result of degenerative spine changes and muscle inactivity accentuated by chronic pain, Pilates can be the palliative in such a scenario.
What is Pilates?
What is Pilates?
It is an exercise regime designed to ease pressure on the hips and other joints, making it joint-friendly mind and body workout to increase mobility and ease the pain.
Benefits of Pilates:
For the RA patient, Pilates can improve the flexibility of joints so essential to remain mobile. The varied benefits ensure the following:
Consult your doctor before you commence any workout schedule. A physical therapist will design a customized regimen for you. Being a low-impact technique, a typical workout initiates improving your posture. Sessions may also include exercises for leg, arm and shoulder movement. It is advised that you shun exercise during RA flare.
Tips for Pilates workout:
With the increasing popularity of Pilates to deal with the debilitating RA symptoms, you have a range of options. Make an informed decision with the following inputs:
