1. Home
2. 
3. Travel
4. 
5. Hotels
6. 
7. These 5 Retreats Are The Perfect Respite To Your Chaotic Lives

As the festive season approaches, bringing with it a whirlwind of excitement and inevitable chaos, it’s easy to feel the added pressure of balancing work and personal life. Therefore, September offers the perfect opportunity to hit pause and prepare yourself before you switch into Ninja Mode and have little or no time for yourself.

With Global Wellness Week happening from September 20th to 22nd, it’s the perfect cue to take a step back from the daily grind and invest in yourself. Whether you’ve already planned a getaway or are still searching for the right retreat, we’ve curated a list of wellness escapes that promise to offer a holistic experience tailored to help you reboot and recharge. Take a look!

1. Mulberry Shades Bengaluru Nandi Hills

Nestled in the serene beauty of Nandi Hills, Mulberry Shades Bengaluru is inviting all wellness enthusiasts to mark World Wellness Weekend. Kick off your wellness journey with calming Hatha Yoga, learn the art of Gua Sha, or challenge yourself with a kettlebell workout. As the day winds down, sink into relaxation with soothing sound bath therapy. Saturday brings a refreshing yoga session by the pool, followed by a nourishing wellness lunch and an aromatherapy workshop. On the final day, experience Matwork Pilates, Golden Seed breathwork, and a fun perfume-making class before finishing with an energising circuit training session. To top it all off, the resort’s wellness concierge will be on hand to create a holistic experience tailored just for you, covering everything from fitness to nutrition and meditation sessions.

2. JW Marriott Bengaluru Prestige Golfshire Resort & Spa

Start your wellness journey with calming yoga sessions designed to boost balance and flexibility, followed by a fun lip balm-making workshop and insightful conversations about mental health. You even get to end your day with a couple’s spa workshop. Day two keeps the energy flowing with outdoor circuit training, sound bath sessions, and creative outlets like canvas painting, pottery, and the Awakening Somatic Aromatherapy workshop. End your stay with mindfulness practices, a custom-scented soy wax tablet workshop, and a skincare ritual with the renowned Biologique Recherche and a serene Yin Yang Vinyasa session.

3. Anantara Convento di Amalfi Grand Hotel, Amalfi Coast

The Anantara Convento di Amalfi Grand Hotel, a five-star hotel in the Amalfi mountains, is the place to be when you simply want to close off from the chaos and take a breather. In celebration of World Wellness Weekend, the hotel is offering an indulgent ‘Retreat of Natural Energy’ package at their Anantara Spa. Start your wellness journey with a soothing hour-long Hammam Ritual. Follow it up with a 90-minute Blissful Balance body massage and finish the experience with a facial using luxurious Valmont products. In addition, a wellness corner will be available at the breakfast, stocked with fresh fruit, avocado, chia seeds, yoghurt, and smoothies—all packed with nutrients to boost skin and gut health. To wrap up your weekend, don’t miss the Sunday evening breathwork session led by visiting practitioner Maria Betteghella. Her guided session promises to leave you feeling centred and recharged, improving both your physical and mental wellbeing.

4. Helvetia & Bristol Firenze—Starhotels Collezione, Italy

View this post on Instagram

A post shared by Helvetia & Bristol Firenze - Starhotels Collezione (@helvetiabristolfirenze)

Set in the historic heart of Florence, Helvetia & Bristol Firenze provides a true escape from the monotony of daily life. At the core of this property is the exclusive LA SPA, which offers an escape into tranquillity. Here you can indulge in a comprehensive range of facilities, including a thermal suite with saunas, steam baths, and an emotional shower experience designed to rejuvenate your senses. During your downtime, you can relax in the spa lounge or even take a dip in the stunning indoor pool. Additionally, to celebrate Global Wellness Weekend, LA SPA is offering public water Pilates sessions, where you can engage in a gentle yet effective form of exercise that promotes strength and relaxation in the luxurious surroundings of the iconic Florentine spa.

5. The Taj Mahal Palace, Mumbai

View this post on Instagram

A post shared by The Taj Mahal Palace, Mumbai (@tajmahalmumbai)

Set in the heart of Mumbai, The Taj Mahal Palace has long been synonymous with luxury, but for World Wellness Weekend, it’s taking indulgence to a whole new level with a special J Wellness Weekend Carnival. This curated experience, hosted at the stunning Aquarius venue, is designed for those seeking a mindful escape. From a rejuvenating Floor Pilates session with fitness expert Yasmin Karachiwala to a Conscious Cooking demonstration led by Executive Chef Raghu Doera, it promises a holistic blend of wellness and culinary creativity. The day continues with Crystal Chakra Cleansing, an Immersive Sound Journey as part of the J Wellness Experience, and a refreshing Wellness Blend Bar. You’ll also get to try the innovative Yogify Me Demo with AI-powered yoga mats and finish the day with a unique Wellness Olfactory Journey.

Cover Credits : Anantara Convento di Amalfi Grand Hotel