Editor
26-Jun-2020
No matter what your age or gender, your body needs a sufficient amount of protein, as they are the main component of our cells and hence are essential for our bodies. Ravi Rohra, Co-founder of Scitron (a sports nutrition brand) tells you why protein supplements are about.
Right from waking up in the morning till the very end of the day, we are consistently on the run. While it’s true that your protein consumption differs from body to body, it becomes increasingly more important for your body as you age.
Proteins are rightly called the building blocks of the body as not just the muscles, proteins are also present in every part of the body. Proteins are a macronutrient and are hence essentials for the normal functioning of the body. Apart from building muscles and an aid to weight loss, they make up to 10%-13% of the energy our body requires on a daily basis, they are also used to build and maintain muscles and bones.
A good protein diet is also associated with improving sleep and mood. A protein deficiency is associated with an impaired immunity system and a higher risk of infections especially amongst older adults.
Proteins are made up of amino acids and there are 20 amino acids that our body needs in order to function and grow. 9 out the 20 amino acids are called ‘essential’ which need to be consumed from an external source. Hence it is very important to have a High Protein Diet. And as one age our bodies start losing muscle mass and the ability to utilise protein as expertly as their younger counterparts reduce hence older adults require much more protein.
The above explanation proves how important it is for us to have an adequate amount of daily protein supply. And the healthiest way to acquire protein is by combining different sources of protein in your diet. While there are multiple foods like chicken, eggs, nuts, etc to help you achieve your daily protein intake, protein supplements help in achieving this goal, especially for older adults, vegetarians, and vegans. Here are a few ways how you can incorporate protein supplements in your daily diet- -Protein shakes -Keep up the energy by preventing muscle breakdown with BCAA -Stick to healthy snacking habits, no bake protein bars or chocolate energy balls using flavoured whey protein are great options to choose from -Curb your sweet cravings with desserts loaded with protein-protein powder infused puddings, cookies and pancakes will help you amp your protein intake in a delicious way.
