Veganism does not only revolve around the diet plans, but includes many other facets of the lifestyle one lives. Listed below are some healthy vegan plans for weight loss:

Reduction of calorie consumption 

The intake of calorie is directly proportional to change in weight. Similarly, amount of physical activity is also directly proportional to the number of calories burnt. For weight loss, the calorie consumption should be lesser than the number of calories burnt. Less calorie foods are oats, potatoes, berries, legumes, watermelon, etc.

Protein is the key

Protein intake results in enhanced metabolism, which is undeniably beneficial for weight loss. It assists in reducing frequent hunger issues by reducing levels of the hunger hormone called Ghrelin. The presence of protein in the body boosts the process of burning of fats. High protein intake coupled with exercise is a very prudent option for loss of weight. Tofu, lentils, chickpeas, quinoa, almonds, peanuts, etc. are an excellent source of protein.

Befriend your fruits.

A taste-friendly option on the journey of weight loss is, consumption of fruits. Fruits are high in fibre and contain very few calories. Fruits like apples, berries, avocados, kiwis, melons, oranges and bananas are a high source of nutrients and vitamins, help in feeling full for a long period of time.

Vitamins help

There are many vitamins that one should consider for weight loss. Lentils, potatoes, bananas, whole grains, beans, etc that are rich source in Vitamin B help in enhanced metabolism. Sources of iron like legumes, spinach, quinoa, pumpkin seeds, broccoli, etc. help transport oxygen to the muscles, which in turn helps in burning fats.

Consume Fibre

Spinach, cauliflower, broccoli, asparagus, cucumber, kale, etc. are healthy sources to reduce weight. With low levels of carbohydrates and calories and loads of fibre makes green vegetables, a perfect weight loss companion.

Drinks to drink

Green tea, black tea, ginger tea, high-protein smoothies help in reducing weight even when our day begins with beverages. How can we alienate that on the journey of weight loss?

Losing weight while being vegan can still be a good experience. All it takes is a healthy and prudent diet, some exercise, and determination!