Getting in shape is a dire need for a few people, however to get fit naturally is similarly a major hurdle. You may have...
Tag: calories
Intermittent fasting is allowing the body to have a prolonged period of rest without calorie intake. For a considerable length of time, we’ve been...
Sugar cravings are tough to beat. You don’t need any special occasion to find yourself longing for a sweet escape. But binge eating sugar...
Different seasons require different dietary requirements. Summer seasons makes you lethargic and dehydrates your body quickly. Here’s a guide from Rinki Kumari, Chief Dietitian,...
Fad diets that are a rage these days and the changing trends of nutrition can be a reason of worry. Here’s what eating healthy...
Simple alterations in your lifestyle can help in keeping your heart healthy and pumping, says Dr. Vasundhra Atre, Medical Director, Fortis Hospital, Bangalore. The...