GlobalSpa
12-Feb-2026
Shangri-La Eros New Delhi launches an immersive wellness retreat combining physical activity, recovery therapies, and mindful dining for complete rest and recovery.
Reset. Restore. Reconnect
Sitting within four walls, how often have you caught yourself saying, “I need a break”? Frequently. But realistically speaking, packing your bags and heading off on a vacation isn’t always a feasible option. So what now?
The Wellness Club at Shangri-La Eros New Delhi offers a solution — a three-night wellness retreat where you can step away from the everyday chaos and give yourself a well-deserved pause.
Designed for two adults, the retreat offers a highly personalised journey, featuring bespoke wellness consultations, mindful dining experiences, indulgent spa therapies, expert-led fitness and recovery sessions, and time-honoured Ayurvedic healing rituals. The wellness retreat offers you the chance to indulge in guided movement, therapeutic treatments, ceremonial wind-down rituals, and nourishing wellness cuisine—integrated with cutting-edge bio-hacking and longevity-focused practices.
Day one begins with a personalised relaxation experience complemented by thoughtfully curated wellness amenities, individual consultations, holistic healing sessions, and a rejuvenating spa journey, followed by mindful wellness dining. You may select an aura-cleansing ritual – either chakra balancing or tarot card reading – before indulging in a 60-minute couples’ spa experience, with a choice of Aromatherapy, Deep Tissue, Jetlag Recovery, or Asian Blend treatments. The day concludes with a nourishing plant-based dinner.
Day two starts with a focus on fitness and recovery, and you will spend the day in comprehensive body analysis, personalised training sessions, advanced recovery therapies, traditional Ayurvedic rituals, and expert-led physiotherapy. Select one personalised training session from options including strength training, metabolic conditioning, posture correction, core strengthening, Pilates, or HYROX. Recovery Therapy offerings include a choice of Normatec Compression, Red Light Therapy, Body Roller, or Percussive treatment, followed by a selected Ayurvedic therapy such as Abhyanga, Shirodhara, Ubtan, or Valooka. A tailored physiotherapy session further enhances recovery, with the day concluding in a serene Moonlight Yoga experience.
On day three, well-being begins with energising sunrise yoga, setting the tone for a day focused on restoration and balance. Choose a targeted recovery therapy – Normatec Compression, Red Light Therapy, Body Roller, or Percussive treatment followed by a 30-minute massage, with options including hand, neck and shoulder, or foot reflexology. The experience concludes with a sunset wellness talk paired with a guided mobility session, complemented by mindful nourishment designed to promote deep relaxation and restorative rest.
The curated wellness retreat is available from INR 55,000 plus applicable taxes per night, on double occupancy in a Deluxe room.
Contact: slnd@shangri-la.com for reservations and further details.
