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7. The Art of Graceful Change: Empowering Women Through Menopause

Menopause is a natural phase in every woman’s life, yet it often comes with a range of physical, emotional, and psychological changes that can be overwhelming. As women navigate this transition, it’s essential to have the right support system and tools to manage these shifts with ease and confidence. That’s where a dedicated wellness retreat can make all the difference.

Introducing the ELE | NA Menopause Retreat, a transformative experience set for June 5-9, 2025. This immersive 4-night retreat is specially curated to help women embrace menopause with grace and resilience. It offers a personalised and compassionate approach to managing the various transitions of menopause, from hormonal changes to emotional well-being. The retreat empowers women to regain their vitality, guiding them through expert-led sessions, tailored wellness programs, and holistic treatments that cater to their specific needs during this life stage.

Thrive Through Menopause with Confidence

In line with Wellness Your Way™ philosophy, the retreat is curated to meet the unique needs of every woman:

• Restore energy and balance with restorative practices designed to combat fatigue.
• Elevate your mood and build resilience for a positive outlook.
• Embrace body changes with customised wellness solutions, from weight management to self-confidence boosters.
• Rediscover your natural glow with specialised treatments for skin, body aches, and overall vitality.
• Improve stress management and digestive health through personalised healing modalities.
• Rekindle your sensuality with supportive therapies that boost body confidence.
• Gain emotional stability by managing mood shifts through insightful workshops and guidance.

Empowered Wellness: Tailored to You

The retreat offers a comprehensive, holistic approach to well-being, blending physical rejuvenation with mental and emotional empowerment:

• Personalised Exercise: Choose from yoga, aqua aerobics, toning, and more.
• Holistic Healing Masterclass: Delve into TCM, Ayurveda, and integrative medicine with expert insights.
• Plant-Based Nutrition: Savor thoughtfully curated meals that promote gut health and overall wellness.
• Specialised Therapies: Enjoy treatments that support graceful ageing, from body wraps to facial care.
• NLP Workshops: Explore techniques for personal growth and emotional resilience.
• Community Support: Participate in discussion groups and form connections with like-minded women.
• Ongoing Care: Access continued guidance and homecare programs for sustained wellness.

Fashion Meets Wellness: ELE|NA Leisure Fashion Show

As part of the retreat experience, ELE|NA will introduce its Leisure Wear Capsule Collection. This thoughtfully curated collection blends comfort with chic, empowering women to feel beautiful both inside and out. The highlight of the retreat will be an elegant leisure fashion show, where participants can showcase their confidence and individuality. This event is a celebration of personal style and the radiant inner beauty that comes from self-care and well-being. From luxurious loungewear to versatile active pieces, each item in the collection is designed to inspire and reflect the journey of empowerment.

Introducing the ELE|NA Menopause Podcast Series

In the lead-up to the retreat, a new ELE|NA Menopause Podcast Series is launched featuring thought-provoking discussions, expert advice, and personal stories. Hosted by Heidi Grimwood (VP of ELE|NA) and Francesca Canzano-Franklin (Founder of Philosophia Botanica), the podcast will explore the art of navigating menopause, offering a wealth of expertise and diverse perspectives.

• A Wealth of Expertise: Listen to candid conversations with leading experts in women’s health, including physicians, nutritionists, psychologists, and holistic healers, as they share actionable insights and up-to-date research on managing menopause.
• Real Women, Real Stories: Hear from women of all walks of life—entrepreneurs, artists, mothers, professionals—sharing their personal journeys through menopause. These heartfelt stories provide comfort, inspiration, and connection, creating a space where every woman’s experience is valued.
• Customised Wellness: Discover how the Wellness Your Way™ philosophy allows women to design their own wellness path, whether it's through tailored exercise programs, healing therapies, or mindful nutrition.

The podcast is more than just a series of episodes—it’s a community space for women to find support, ask questions, and embrace their evolving selves with confidence. You can access them here: 

Spotify: https://open.spotify.com/episode/1JEbGOgPUntTeh7ubLPQX7?si=FIce4NDmTJeWRUvwopgkyg

YouTube: https://www.youtube.com/watch?v=uGhybM-EkhU

Join the ELE|NA Menopause Retreat in June June 5-9, 2025, where you’ll gain tools for graceful transformation, be inspired by diverse voices, and experience true wellness your way. Together, let’s embrace this journey with strength, wisdom, and elegance.