Many of us associate wellness with getaways and retreats. But holistic well-being requires more than taking off on a sweet escape every once in a while. What if I told you that you can take a revitalising break from the daily grind right here in the heart of Lutyens’ Delhi? The Cinqtuair Spa at The Claridges has quietly carved its niche as the city’s best-kept wellness secret, offering a haven where you can rejuvenate your mind, body, and soul. Offering a diverse spectrum of holistic treatments, ranging from nature-inspired therapies and signature massages to innovative options such as Cryo EMS and Hyperbaric Oxygen Therapy, the spa caters to a wide array of preferences and needs. I recently had the opportunity to visit the spa and experience its transformative charm first-hand. Here’s how it went.

Welcome to Relaxation Station

I was going through a particularly hectic week when I decided to head to Cinqtuair Spa for a little TLC. And it was just the thing I needed to get me through the rest of the month. Let me set the scene for you. The warmly lit interiors cast a soothing glow, creating an ambience that instantly put me at ease. The staff’s hospitality matched the warmth of the lighting, making me feel like a cherished guest from the moment I arrived.

One of the standout features at the spa are the state-of-the-art facilities that are seamlessly integrated into the design. From the well-equipped treatment rooms, each with an attached steam room, shower, and colour-changing lights to help soothe the mind, to the modern amenities, it’s clear that every detail has been carefully considered to enhance the overall experience.

But it’s the therapists who truly set the spa apart. Their expertise and intuition are evident in every gesture, ensuring that each treatment is not just a service but a personalised journey towards relaxation and rejuvenation. I’ll discuss more about that later.

A Holistic Experience

My appointment started with a consultation with the spa’s in-house expert, who inquired about my lifestyle, daily stressors, sleeping pattern, and other aspects of my well-being. Her thoughtful questions allowed her to tailor the treatment plan to my specific needs, ensuring that I would reap the maximum benefits from the experience.

The Hot Stone Therapy, which we had both decided on, proved to be the ideal choice for my requirements. As I settled onto the massage table, the therapist’s skillful hands began to work their magic. The combination of smooth, heated stones and expert massage techniques gently melted away the tension in my muscles. I have to commend my therapist, Jelina Chanu, on her attentiveness to my comfort and determination to work out my knots—which by the way, is not an easy task. But as she continued to knead my back, I felt the warmth of the hot stones seeping into my body, dispelling stress and fatigue, while the soothing scent of essential oils filled the air. The experience was not just about the physical relief but also about the mental and emotional tranquillity it brought.

My favourite part? At Cinqtuair Spa, the relaxation doesn’t end with the massage. You can continue to unwind in the steam and shower, and once you’re ready, step out to enjoy a warm cup of tea.

A Health and Wellness Destination

If you’re a fitness enthusiast, The Claridges has more to offer than its world-class spa. The property also features an impressive health and fitness centre. Its state-of-the-art gym has internationally qualified trainers, treadmills with a stunning view of the pool and the city, and advanced equipment to suit every need.

That’s not all. You can also book pilates, spinning, and yoga classes, each with its very own dedicated section in the fitness centre.