By Kratika Agarwal
24-Jul-2024
Time spent at the spa is a luxury that can help you unwind after a tough week at work. Ever since spas have stepped into the wellness arena, it's not just about providing physical remedies to the body but also working on emotional and mental health. To expand such experiences, the wellness industry has developed new spa therapies to make it a memory of a lifetime. From Mud Baths to Hot Sand Onsen, let GlobalSpa explore the world of spa practices you need, but probably haven’t heard of.
1. Mud Baths
Our earth is rich in many minerals that can holistically heal our bodies. Experts often recommend this therapy for people dealing with sleep deprivation or other stress-related issues. It has been known for ages in regions of Europe and Asia as a beneficial junction, from improving blood circulation to helping you destress after a long day. It is performed by applying mud to cover an individual’s skin or by immersing in a pool of mud to seek the benefits of nature. The treatment usually lasts 20-25 minutes.
2. Traditional Onsen Bath
It is one of the most popular things that Japan has introduced in the world. Every individual who has once been to admire the beauty of the country is not foreign to this. Onsens are natural hot springs rich in minerals such as sulphur, magnesium, and calcium, known for their healing properties. The warm, mineral-rich waters of the onsen help to relax muscles, improve circulation, and alleviate various ailments, while the tranquil surroundings enhance the overall sense of peace and rejuvenation. Immersing oneself in a traditional onsen bath is not just about physical relaxation but also a spiritual journey, connecting with nature and experiencing a profound sense of calm and renewal.
3. Hot Sand Onsen
A hot sand onsen, or sunamushi onsen, offers a unique and deeply relaxing experience that goes beyond traditional hot spring baths. Found in Japan, particularly in regions like Ibusuki, these therapeutic treatments involve being buried up to the neck in naturally heated sand. The sand, warmed by geothermal activity, envelops the body, providing soothing heat that helps to relax muscles, improve blood circulation, and detoxify the skin. As you lie in the warm sand, the gentle pressure creates a comforting sensation, alleviating stress and tension.
4. Cold Sauna Therapy
Cold sauna therapy, also known as cryotherapy, is a cutting-edge wellness treatment that involves exposing the body to extremely low temperatures for a short period, typically ranging from -110°C to -160°C. During a session, individuals enter a specialised chamber where the cold air surrounds the body, stimulating a variety of health benefits. The brief treatment only lasts for 1 or 2 minutes and is a popular choice among athletes.
5. Hay Bath
One more addition to these unique spa experiences is the Hay Bath. One of the methods carried on to the modern world from the ancient era tells us how nature is always around us to help us heal, well, in any way. Originating from the Alpine regions of Europe, this process promotes relaxation, eases muscle tension, and stimulates blood circulation. The aromatic herbs in the hay, such as arnica and chamomile, provide additional benefits, including anti-inflammatory and soothing effects.
6. Beer Baths
As unique as it sounds, it is one of the methods the modern world has adopted from the same practices in Eastern Europe. Spending a few minutes in a tub filled with beer can remove toxins from your body and have numerous benefits for your skin. This luxurious treatment involves soaking in a tub filled with a blend of warm water, hops, malt, and brewer's yeast, creating a soothing and aromatic experience. It is one of the most unique and indulgent ways to unwind and rejuvenate.
7. Halotherapy
This therapy is designed to mimic the microclimate of natural salt mines, providing respiratory and skin benefits. During a session, a halogenerator disperses fine salt particles into the air, which are then inhaled and come into contact with the skin. Whether used as a standalone therapy or in conjunction with other treatments, halotherapy offers a unique and soothing way to enhance overall health and well-being.
Cover Credits : Yunessun Spa
