Dr. Tania Nijhawan
06-Jan-2026
Your lifespan may depend on your smile.
Inputs by: Dr Tania Nijhawan, Founder, Udana Wellness, Smile Designing (NYU, USA) & Cosmetic Dentistry (USC, USA)
One of the most universal human emotions is a grin. It brings us together, consoles others, and frequently expresses our inner emotions. Beyond warmth and feeling, however, your grin can reveal a lot about your health and even your potential lifespan.
Neglecting dental health can have a subtle impact on the rest of the body. Inflammation, which has been connected to diabetes, heart disease, and weakened immunity, is exacerbated by gum disease and infections. In many respects, taking care of your teeth and gums involves taking care of your entire body.
Studies have also been conducted on smiling itself. Researchers looked at historical baseball player photos in a straightforward and well-known study that was published in Psychological Science. They discovered that athletes who smiled broadly and genuinely in their pictures lived an average of seven years longer than those who didn't. According to the study, smiling and other happy emotions may eventually lead to better health.
Additionally, smiling lowers tension. Your brain releases endorphins and serotonin when you smile, which promote emotional health and reduce stress. This harmony between bodily and mental well-being can have a significant impact over time.
Maintaining your smile doesn't have to be difficult; routine brushing, flossing, dental examinations, and genuine happiness go a long way. Ease, confidence, and connection are more important for a healthy smile than perfection.
Look after your grin. It represents your emotions, your well-being, and possibly even the duration of your life.
Cover Credits: Pexels
