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7. Want To Stay Healthy This Monsoon? These Changes In Your Diet Might Help

As a child, the arrival of the monsoon always filled me with a sense of wonder. The scent of petrichor mingled with the aroma of freshly brewed ginger tea in our grandmother's kitchen is a memory we all cherish. Monsoons weren't just a change in weather; they were a time for family, comfort food, and a natural shift in what nourished our bodies. Sumit Gambhir, Co-founder, The Pantry—Guilt-Free Goodness, guides you through the best foods to embrace and those to avoid for a vibrant and illness-free monsoon.

Nature's Monsoon Bounty

The monsoon unveils a treasure trove of fresh, seasonal produce. These aren't just delectable treats; they are powerhouses packed with essential vitamins and minerals to bolster your immunity. Let's delve into some key players:

1. The Mighty Malabar Spinach

This vibrant green thrives in the monsoon rains. We all love incorporating it into broths, stir-fries, or curries for a delightful dose of vitamins A, C, and iron.

2. Jamun : A Sweet and Astringent Delight

These unique fruits, available during the monsoon, are perfect for evening snacking. Their astringent properties offer potential digestive benefits along with their distinct flavour.

3. Herbal Teas: A Warm and Comforting Ritual

As the rain brings a chill, nothing soothes quite like a cup of herbal tea. Ginger, a champion for its anti-inflammatory and immune-boosting properties, forms a fantastic base. Feel free to add a touch of tulsi or mint for a refreshing twist.

4. Turmeric Coconut Milk: A Golden Powerhouse

Turmeric, a natural wonder, deserves a prominent place on your monsoon menu. Include it in curries, lentils, or even indulge in a warm glass of turmeric milk with a touch of honey before bedtime. To add a creamy touch and healthy fats, consider incorporating coconut milk.

Foods to Minimise During Monsoons

While the occasional indulgence won't derail your progress, here are some items to minimise during the monsoon:

1. Non-seasonal Fish

The humid weather can accelerate spoilage. Opt for readily available freshwater varieties and ensure proper cleaning and cooking.

2. Heavy Meals: A Recipe for Digestion Woes

The damp and cool weather can sluggish digestion. Choose smaller, frequent meals that are easily digestible. Deep-fried foods and processed snacks are best avoided during this time.

3. Street Food: Caution During the Monsoon

The allure of street food is undeniable, but the risk of foodborne illnesses increases during the monsoon due to potential hygiene concerns. It's best to prepare your meals at home or choose well-established vendors with a reputation for cleanliness.

Additional Tips for a Vibrant Monsoon

As the monsoon season sets in, hydration remains crucial despite the abundant rainfall. It's easy to overlook, but dehydration can still be a threat. Make sure to drink plenty of boiled or filtered water throughout the day.

Embrace the nutritional bounty of sprouts, nature's powerhouse, packed with easily digestible nutrients. Whether added to salads, mixed into curries, or enjoyed solo, sprouts are a versatile and healthful addition to your diet. Complement your meals with healthy fats found in nuts and seeds, which offer both satiety and essential nutrients. While the warmth of spices like ginger and garlic can be beneficial, it's wise to moderate your intake of chilies to avoid digestive discomfort.

By integrating these dietary strategies and upholding good hygiene practices, you can weather the monsoon with a radiant glow and a fortified immune system. Thoughtful planning and mindful eating will help you savour the season while staying illness-free, ensuring that your monsoon experience is as delightful as it is healthy.