GlobalSpa
16-Feb-2023
Noodles hold a unique position in the hearts and minds of our taste buds. People of all ages enjoy it, from children to adults. We have a wide variety of delicious Chinese dishes to choose from. Noodles are made in a variety of ways in India. Luke Coutinho, Co-founder of You Care Lifestyle finds a rather unconventional approach to Chinese food in a healthy way.
Noodles are more than just a meal, they are feeling! One can reminisce about one's childhood through this activity. A hot bowl of noodles used to be served to you right after school by your mother. Originally introduced by Chinese and Southeast Asian traders, these 'strings of happiness' are now becoming popular worldwide.
It's been established through extensive research that noodles are high in sodium and transfat, which may increase blood pressure and strain kidneys and the heart. The ancient conventional noodles we use today are made from maida, which is a gluten-based ingredient. Our families have always eaten gluten and wheat-based products, but because of weakening guts and chronic inflammation, we cannot digest and break down gluten anymore, so gluten-free foods must be explored.
Furthermore, conventional noodles are made of ultra-processed maida that are stripped of all nutrients and fibre, so they are nothing more than empty calories.
When we're on a strict diet or trying to achieve our health objectives, we always reserve our slurpy noodles for our occasional weekend binge, which we call a "reward meal."
However, millet noodles are gluten-free, which is one of their most prominent health benefits. It is especially beneficial for people suffering from celiac disease or gluten intolerance since they can enjoy a delicious pasta dish without worrying about gluten.
Millet is a highly nutritious grain that is high in vitamins and minerals. In addition to its many health benefits, it is high in fibre, protein, and antioxidants. Millet noodles are a healthy alternative to other types of noodles.
Due to its many benefits, we should consider adding it to our diet.
The following are five main benefits of replacing conventional noodles with millet noodles:
Due to their high fibre content, millets provide a feeling of fullness, prevent overeating, and allow you to control portions more easily. Noodles made from millet are pretty filling.
It's a good source of complex carbohydrates. It becomes a complete meal when you add chickpeas, shredded chicken, non-GMO tofu, scrambled eggs, or sprouts, and it has a lower glycemic index than other pasta. People with diabetes and those trying to lose weight will benefit as they cause a slower rise in blood sugar levels.
Furthermore, this nutritious noodle is gluten-free and can reduce gut irritation and inflammation. They do not contain MSG or a lot of sodium which can harm the kidneys.
The nutritional content of millets is excellent, including trace minerals, B vitamins, iron, zinc, magnesium, copper, manganese, potassium, and phosphorus.
A simple swap can substantially impact a person's journey toward a healthier lifestyle. Make sure to buy products from an honest wellness market that are chemical-free, clean-label, and real.
Learn how to incorporate multiple types of millets into your diet without drastically changing your regular diet and experience healthy weight loss! Changing our diet to improve health is as essential to our bodies as to our electronic gadgets when rebooting. As I say this, I ultimately leave it to you all to choose lifestyle change over lifelong medicines.
