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7. Is Mediterranean diet healthy for you?

Mediterranean diet is yet another on the line for taking inspiration from the medieval eating habits. Proven to be healthy, GlobalSpa gives you an insight on the diet in detail.' As the name itself suggests, the diet was wholesomely inspired from the natives of Mediterranean countries. The countries in the list include Spain, France, Greece, and Italy. The diet inculcates an eating chart inspired by traditional eating habits of the natives which includes farm fresh fruits to healthy amounts of sea food coupled with wheat bread. The Mediterranean diet is formulated in the form of a pyramid wherein the top tier comprises of meat and sweets and towards the bottom veggies and fruits take up the larger space. The pyramid chart gives a certain emphasis on social connections and bonding, which indeed points out the fact that a person needs a healthy mind in parallel to a healthy body. The diet varies from place to place and region to region but the common aspect about the diet is that it focusses on max consumption of veggies, fruits and grains and controlled intake of meat, seafood and dairy products. The diet targets for a healthy body, especially for a healthy heart. BREAKDOWN Tier 1 (bottom) The bottom-most tier encourages the diet followers to engage in physical activities and to be active in social engagements. This is interpreted as the core aspect of Mediterranean diet. This tier emphasises on this percept and regards the notion in the set of highest priorities in the line for healthy living. Tier 2 (2^nd last) This biggest and the most important tier focusses on whole food materials such as veggies, fruits, legumes, pulses. Etc. The aim is too make a person’s body healthy for a long run and lower the risk of heart related ailments. This tier also focusses on intake of fresh farm food in order to attain max health benefits. Tier 3 (the 3^rd) Moderate weekly consumption of seafood is encouraged in the Mediterranean diet, wherein the body can attain certain necessary minerals and suffice the calcium need in the body. Also, seafood has certain set of oil contents which is good for proper functioning for certain glands in the body like liver. Tier 2 (the 2^nd) This tier consists of poultry and dairy products, which is suggested to be consumed on a moderate basis weekly. The food items in this tier helps gaining the required amino and protein content which the body requires for the muscle. Milk product has good amounts of essential bacteria which is good for the digestive system of the body. Tier 1 (the 1^st) The first tier consists of meat and sweets. The food items found in this tier is suggested to be consumed less often in the frame of time. The items here fulfil the required amounts of certain nutritional aspects such as zinc, vitamin B6 and B12 which is usually not found in other food sorts. Sweets on the other hand fulfil the required amount of sugar in the body.  How to make your diets more Mediterranean! Include more a starch centric food such as breads and noodles. Alon with plenty of veggies and fruits include a minimal amount of seafood in your diet. Lower your meat and sweet consumption and use products made from natural vegetable oils.