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7. Four Health Trends That Are Grabbing Eyeballs in 2018

Health Trends from including plants inside a home to eating healthy plant-based food, here’s a list. Health trends are constantly changing as new research comes out and new fads appear so here are some health trends you should be following. Fermented Foods Fermentation is making a splash in 2018 and its one of the top health trends of the year. Foods like Kimchi and drinks like Kombucha have seen a massive rise over the past few months, having gone from a niche market into the mainstream. The health benefits of fermented food are centered around the good bacteria they create, stimulating your digestive health and boosting your immune system. The bacteria form a protective lining of your intestines helping you digest food, there has been an increased interested in gut health this year which is another reason why ferments are one of our top health trends. Plant-Based Diets I think it’s safe to say that everyone now knows at least one vegan. Plant-based diets have seen a huge increase in popularity over the past few years and they are still on track to remain a top food health trend through 2018. Thanks to greater media coverage and social sharing people are becoming ever more aware of what is good for their health. With organizations like WHO declaring foods like bacon carcinogenic along with the increased awareness of what nutrients we need to be consuming many people are turning to fully plant-based or more plant-rich diets. Many people note significant changes in both their physical and mental changes after including more plants in their diet, having more energy and decreasing their risk of heart disease and strokes. Brain-Boosting Supplements Nootropics have seen their rise come out of Silicon Valley and are getting press over how they are helping people work more efficiently, improving focus and reducing stress. They are becoming one of the fastest growing health and wellness trends around and are sure to only rise in popularity this year. The way they work is by having amino acids that react with the brain to produce more of the hormone phenethylamine which stimulates you. They often also include stress-reducing chemicals and omega 3 which helps protect the brain. Brain help has become a huge topic over the past few years with hubs like Silicon Valley pushing for people to work at optimal levels all the time. The brain runs the show for us, controlling our mood, confidence, creativity, and focus. New technology and research from biohackers are now becoming involved in the wellness movement and helping people optimize their life by hacking their brain chemistry. Air Purifying Plants Its estimated that we spend around 90% of our lives indoors. Indoor air is full of pollutants and is a major risk to public health. Things like cleaning products, aerosol, furniture and dust all cause pollutants and if you’re in a small room or a place with little ventilation it’s likely that you will be at risk from these. Air purifying plants absorb many of the nasty particles in the air and process them into oxygen, helping maintain healthy air even in rooms with little ventilation. Plants are also shown to ease anxiety and increase attention and productivity making them not only great for your physical health but your mental health as well. There are lots of great ways to go about improving your health and these will be some of the most popular throughout the coming year. Incorporating these trends into your life can help improve overall physical and mental health by reducing stress, risk of heart disease and boosting your productiveness.