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7. Following Separate Diet Plans for Different Body Types

No one diet is fit for all. We’re accustomed with different body types and it’s foremost to consider that and then set goals. Want to know your body type and work ahead? Read along to find out. Understanding your body type is essential in determining your fitness plan, fashion, and style, and the best diet to follow. According to Psychologist William Sheldon, human beings can be categorized into three main body types, and based on this classification; you can determine the best diet for your body type.   Ectomorphs Ectomorphs tend to be tall and lean, have minimum body fat and in most cases have difficulty in gaining weight. They tend to have small bone structures coupled with thin limbs. This category of people mainly tends to have a higher metabolism rate like endurance athletes. The best diet for Ectomorph depends on your unique goals. Do you want to gain weight? Build endurance? Build muscles mass or maintain your slender physique. However, regardless of your goals, the best diet of any ectomorphs should contain more carbohydrates. This is due to their fast metabolism rate.  Ensure your diet contains more carbs. Also, include vegetables and fruits to keep a balanced diet.   Endomorphs According to leading psychologist Sheldon, this group of people tends to be the exact opposite of Ectomorphs. They tend to be plump, have large arms; narrow legs and skinny wrists. Their bodies contain a higher percentage of fat as compared to muscle, hence can be described as heavy and round. Thus, Endomorphs must be keen with their calorie intake. They should consume fewer calories and burn more calories to maintain their ideal body type. Since they burn calories at a slow rate, Endomorphs should limit carbohydrates intakes since excess sugar are converted into fat.  Their ideal diet should contain more fat, fewer carbohydrates, and more proteins. The rule of thumb is 30% carbohydrates, 35% of proteins and35% fats.   Mesomorphs Mesomorph individuals have features that lie between Endomorphs and Ectomorph. They have a medium frame, gain muscle easily, burn calories moderately, and have more muscle than fat. The unique feature of this category of body type is that they can gain weight quickly and can easily lose weight. Hence, the ideal diet depends on the goals of the individual. The ideal diet of Mesomorphs should be a mixed diet consisting of a balanced amount of carbohydrates, fats, and proteins. Also, include some fruits and vegetables to ensure that you have a balanced diet. Thus, what is your body type? Depending on your unique body type and the unique fitness goals, you can easily design the best diet plan.