1. Home
2. 
3. Wellness
4. 
5. Nutrition
6. 
7. 8 Reasons as to why you should be eating Blueberries

We’ve got an all-time alternative to replace all your binge foods and it’s none other than the incredibly healthy - blueberries. Popular for being purchased frozen, blueberries are consumed all around the world for their sweet tangy flavor and impeccable health benefits. Be it freshly picked or a yogurt mix, a sultry meat sauce or fluffy muffins - these purple-hued berries are guaranteed to upgrade your system. Read along to find out why exactly we want you to eat more of berries: Highly Antioxidant Blueberries contain the highest number of antioxidants among all other fruits and vegetables. This is because they contain the compound anthocyanin proven to directly increase antioxidant levels in the body. Anthocyanin is responsible for almost every health benefit there is to this fruit. Fun fact: anthocyanin is also what gives them their characteristic color.   Reduce DNA Damage and the Risk of Cancer Since blueberries are high in antioxidant content, they’re able to neutralize many free radicals that play a major role in developing cancer. They also contain folate that is responsible for DNA synthesis and repair. Folate prevents the formation of tumor cells that ultimately leads to cancer.   Stimulate Brain Function and Memory Recent studies have shown that eating blueberries reduce mental decline by upto 2.5 years. The antioxidant property is responsible for this as well as improving short-term memory.   Extremely Rich in Nutrients Low in calories but very, very, high in nutrition – that’s blueberries for you. Rich in Vitamin C, Vitamin K, manganese, fiber, and calcium and iron, they contribute different purposes such as healthier skin, reducing blood pressure, stronger bones and a faster metabolism. It’s practically everything.   Accelerate Muscle Recovery and Reduce Fatigue Blueberries have been found to be helpful with muscle pain and fatigue. It’s because these supplements work at a molecular level to reduce soreness. Had a strenuous work out and now you regret it? Don’t worry; just grab a pack of these frozen berries to help ease the pain.   Improve Vascular Functioning Studies have brought to light that blueberries can also help prevent cardiovascular difficulties. That is, a handful of berries are enough to make a difference to your blood circulation.   Facilitate Hair Growth Blueberries contain plenty amounts of a chemical called proanthocyanidin and Vitamin B which work together to facilitate hair growth.   Help Maintain a Healthy Retina Antioxidants help prevent age-related ortho problems such as cataract and muscle degeneration. Blueberries contain yet another pigment called anthocyanoside which reduces eyestrain and vision loss. They are sumptuous, delicious, and they contain a whole lot of goodness when it comes to nutrition; blueberries are a package. Make your binge session wholesome with these and rejoice a happier and healthier you.