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7. Stay-At-Home Chair Workout

Stay at home and chair-it-up! Learn how to make simple home furniture the best workout prop with India's leading fitness icon, Nawaz Modi Singhania.

Social distancing and stay-at-home orders as a result of the COVID-19 pandemic have us all feeling a little on the edge. Regardless of whether you are working from home or simply not able to work out at a gym or make to your regular yoga class, it is important to be physically active!

Nawaz Modi Singhania, founder of Body Art Fitness Centre and India's leading fitness and lifestyle icon, shows you exactly how you can make use of the simplest furniture available at home in your workout routine. All you need is a stable chair. Who knew home furniture would make the best prop?

Here is a video to show you how exactly you can exercise with a chair in 4 positions while working on your entire body.