GlobalSpa
20-Mar-2020
We hardly consider lungs an integral part of our body and the role it plays in keeping us well. Only when we face breathing issues that we take notice. Our lungs also need daily care and attention.
Diaphragmatic Breathing
This type of breathing engages the diaphragm which is considered to do most of the heavy lifting when breathing. People who have Chronic obstructive pulmonary disease (COPD) will benefit from this exercise. This technique is best used when rested.
Diaphragmatic breathing strengthens the diaphragm muscle and makes the lungs function efficiently. This exercise requires an individual to breathe from the belly as you place one hand on the belly and one hand on the chest and then inhale and exhale.
Pursed-Lips Breathing
This exercise apparently slows down the breathing by keeping the airways open longer. This exercise makes the lungs easier to function, thus, improving the exchange of oxygen and carbon dioxide.
This breathing is easier for beginners than diaphragmatic breathing and can be done at home at any time of the day. The exercise requires inhaling slowly through the nose and exhaling through pursed lips. The main aim is to take twice the time breathing out than breathing in. Inhale in five seconds and exhale in 10 seconds.
Don't Smoke
Smoking cigarette is one of the major causes of lung cancer and chronic obstructive pulmonary disease (COPD) which includes illness like bronchitis and emphysema. The smoke from the cigarette narrows the air passages making breathing more difficult. Chronic inflammation, lung swelling can eventually lead to chronic bronchitis. With the passage of time, cigarette destroys the lung tissues and can lead to the growth of cancer.
Rib Stretch
This exercise does exactly what it’s meant to do; stretching or expanding the ribs which helps lungs take in as much air as possible. The lung exercise requires an individual to be in a standing position with hands-on-hips, breathing slowly and filling the lungs with air completely.
Holding the breath for 20 seconds or for more and then slowly exhaling. The exercise is needed to be done at least 4 times. When performed on a regular basis, ribs are stretched thus increasing the intake of air into the lungs.
Pushing Out
This exercise requires individuals to stand upright with knees relaxed, bending slowly at the waist and pushing air out of the lungs. Then very slowly stand back and inhale until the lungs are filled with oxygen to maximum capacity and holding for at least 20 seconds.
While holding the breath, raise the arms gently above the head. Once you have finished counting, slowly bring your arms down and exhale throughout your mouth, coming back to a relaxed position.
