GlobalSpa
23-Jan-2023
When it comes to working out, you may just be thinking about going to the gym and getting on a machine or lifting weights.
But in reality, there are so many different types of workouts for every person and preference. So, if you’re not a gym junkie, don’t sweat it. Myprotein India expert has suggested four out-of-the-box workouts that anyone could try to get the ultimate exercise experience.
Dance-
Over the years, dance has been gaining more traction as a creative and healthy form of exercise. And with Instagram reels soaring in popularity, dance has now exploded as a great form of physical activity that anyone can try. There are tons of different dance workouts you can tap into including Hip Hop, Zumba, Cardio Dance, and more.
And dancing is not just for cardio, dance is like ballet moves with Pilates, yoga, and strength training. Dancing has some fantastic health benefits including better cardiovascular health, improved balance and coordination, stronger muscles and bones, reduced stress, enhanced mood and energy, and even neurological benefits like improved memory and lower risk of dementia.
Many gyms and fitness centres now offer dance-based classes. And if you don’t have any experience, don’t worry! All are welcome and there are plenty of beginner’s classes to get you started.
Beach Yoga-
If you’re looking for a rejuvenating, precision-based workout, try your hand at beach yoga. Beach yoga is a fantastic way to exercise because it combines the health benefits of yoga with those of being at the beach. Nature is known to be good for both mental and physical health. Combine that with yoga, and you’ve got a recipe for serenity and positive well-being. Yoga is of course famous for its many health benefits including stress relief, improved mental well-being, and improved attention and concentration. So, if you do beach yoga, you’ll leave your morning workout feeling calm, refreshed, and ready for the day.
Puppy Yoga-
The most adorable workout yet, puppy yoga is trending online, and for good reason. Just like the name implies, puppy yoga is a yoga class with a bunch of puppies. I mean, does it get better than that? As we’ve said, yoga has its own mental health benefits, and so does playing with puppies. There has been significant research demonstrating the mental health benefits of interacting with dogs and other benefits such as reduced stress, anxiety, and loneliness for individuals with various mental disorders. So, if you’re looking for a workout that will give you an extra kick of endorphins and cuteness overload, sign up for puppy yoga.
Bungee Fitness-
Lastly, a new and innovative workout you can try to shake things up is bungee fitness. Bungee workout classes involve attaching a bungee cord connected to the ceiling to your waist with a harness or holding it in your hands, and exercising utilizing the resistance of the band. These classes incorporate various types of fast movements, which is what makes bungee workouts both fun and challenging.
Bungee fitness can feel like you’re flying and defying gravity, making your workouts come to life. It is a great form of cardio, muscle building, and fat burning. The classes also require balance, coordination, and working your core, making bungee fitness a full-body workout. This type of exercise is considered low impact, so the risk of injury is minimal. The workouts involve a lot of low-intensity exercises condensed together. Instructors will normally have students do various movements like jumping, dancing, sprinting, Pilates, and even yoga while hanging from the bungee cords. Bungee courses can improve flexibility and mobility, making it easier to move your body around the more you do it.
