GlobalSpa
17-Jul-2018
What keeps your bones and teeth strong? What helps to maintain a good blood circulation in your body? What helps in reduction of obesity? And what helps to contract and relax your muscles when you’re working out? Here’s the answer to all your questions.
Calcium is undoubtedly the most important mineral in your body. It makes up much of your teeth and bones and has a major role in your cardiovascular health, muscle functioning and nerve signalling. While milk, cheese and other dairy products definitely top the list for calcium rich items, there are however other sources too. We bring a list of items that you can consume to keep the calcium consumption up to par.
Legumes and Lentils
Being and excellent source of calcium, iron, potassium, zinc, and fibre legumes and lentils are available for consumption in many forms- canned, dry, and fresh. Kidney beans, chickpeas, Mung beans etc are all extremely rich sources of calcium. But winged bean tops the list of calcium rich lentils and has 810mg calcium per serving. These legumes are the only reason plan based diet is so healthy.
Orange and tangerines
One glass of fresh orange juice with your breakfast is probably the best decision you could make for your daily dose of calcium. Loaded with 43mg of the average recommended intake, oranges and tangerines are a rich source of vitamin c as well.
Rhubarb
Full of fibre, vitamin K and calcium, rhubarb is considered to be the most versatile amongst this list of super foods. It contains a pre-biotic fibre which promotes healthy bacteria in your gut and improves your digestion. With 87mg calcium per serving, this is a good option for a quick calcium fix.
Figs
Dried figs are one of the best sources of antioxidants and fibre. They also have more calcium than any other dry fruits and also provide a good amount of potassium and vitamin K. Can be used in both desserts and savoury dishes, figs are versatile and are widely consumed by all.
Cruciferous vegetables
These green leafy vegetables are a great source of calcium and fibre. Broccoli, kohlrabi, radishes, wasabi etc are all the super veggies you must include in your diet. Cabbage however tops the list of the most calcium rich leafy vegetable.
Milk, cheese, yogurt, and many other dairy products are still one of the best source of calcium, but if you’re looking to expand your options for a daily dose of calcium for a healthy body, go ahead and include these super foods in your diet plan.
