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7. 5 Apps to keep a check on your fitness and health

Tracking your fitness is just a download away these days. Gone are the days when we needed a dietitian or a nutritionist to keep a track of your calories or a trainer to chalk down a workout plan for you. Just download any of the fitness apps and make your fitness fun and easy to tack. Finding hard to select the right fitness app to download? Select any of the 5 suggested apps to keep a track of your calories, check out some exercises at homes or a set an alarm to wake up. Couch to 5k An app for all those new runners who aspire complete their first 5K (3.1-mile) race. To Get off the couch and get running it the OFFICIAL Couch to 5K® training app! The program has helped and inspired thousands of new runners to reach the finish line. By just spending 20 to 30 minutes, three times a week, for nine weeks you can transform yourselves. Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block, hear human audio cues to guide you through each workout. All the music loverscould listen to your favorite playlists with in-app music player, calculate your distance & pace and map your routes with Free GPS support, repeat workouts and track your best performance. Calorie Counter – MyFitnessPal Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has it all covered. Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. A diet app that helps you keep a track on our food eating habits, calories, recipes just by scanning or going through the data base.  The app helps you set your goals and achieve them. Get connected with all your favorite apps and devices -- Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more. For addition motivation get connected to your friends and join communities for tips and advices. Nike Training Club - Workouts & Fitness Guidance Download the Nick Training club for your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga. The app features world-class Nike Master Trainers in every drill. Start your workout anytime, anywhere and make your routine from the “Picks for You” option. Get the body you want with Collections like Get Leaner Stronger Abs, Always Ready for the Beach, a 6-Week Guide to Get Lean, and more. You could challenge yourself with the various levels of exercises. And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts like Isaiah Thomas, Sydney Leroux Dwyer, Michael B. Jordan, Cristiano Ronaldo, Serena Williams, Kevin Hart, Kyrie Irving, Rory McIlroy, Alex Morgan and Ellie Goulding. Home Workout - No Equipment Keep up with your workout routines even at home with Home Workouts.  Select suitable daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. Relax your muscle with the warm-up and stretching routines are designed to make sure you exercise in a scientific way. Keep records of training progress automatically. Seek the benefits of various app like Bodybuilding App, Strength Training App, and Home Workouts for Men, Fat Burning Workouts &Hiit Workouts, Multiple Exercises and Fitness Coach. Sleep Cycle alarm clock Waking up in the morning becomes a bit easier with Sleep cycle. This app willhelp you track sleep and get detailed analysis using your phone and start your day feeling energized with the intelligent alarm clock. It’s unique design only wakes you up while you’re in your light sleep phase. The features of the app are Sleep better with a gentle wakeup call, learn about your sleep patterns with detailed analysis, there’s no phone under your pillow, you can track sleep by placing your device on the nightstand or close by on the floor andanalyze your light sleep, deep sleep and overall health. Snooze by shaking or double tapping the phone lightly. Online backup - lets you secure your sleep data online