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7. 16 Fitness Trends To Keep Up With

 Trending fitness practices that the world is talking about.   By Jag Chima     “Becoming your best self and living a fitter and healthier lifestyle has never been easier. You just have to be dedicated”  “Transformation plans have become extremely popular with gyms like Kris Gethin Gyms where there are approximately seven structured body transformation plans which have been used actors such as Hrithik Roshan, John Abraham, Arjun Kapoor, Ranveer Singh and by millions around the world”      I have been involved in the fitness industry since 2004 and have introduced some of the biggest fitness movements to India from around the world with the biggest names in the fitness and wellness space. We are constantly researching and studying the most efficient way to achieve optimum results and can confidently say that as a result of humans wanting shortcuts to success, the fitness industry continues to see new trends on almost a weekly / monthly basis. However, it is important to ensure that each trend is carefully assessed and understood before one assumes it will be the best route towards the results they seek.   Every person is different and thus it’s never a case of one size fits all. The one important thing I need to highlight here is, becoming your best self and living a fitter and healthier lifestyle has never been easier. You just have to be dedicated.   Here are some of the current fitness trends and my views about them:  

1. Wearable technology / Apps - These include products and services such as watches, heart-rate monitors, and workout trackers. If you are one of those people who are easily distracted or lose motivation very quickly then this is something you need to look into. You can also use wearable technology to track your heart rate during workouts, track your quality of sleep and much more. Apps like Strava also help you to connect with likeminded people around the world where you can track your runs, cycle rides and much more.

2. Group Training - If you get bored easily then group training is the one for you. Training with others has proven to keep people on track, make workouts more enjoyable and get great results. However, choose the correct type of group training for you as the whole group follows a routine and intensity which can sometimes become demotivating for those who need a little more attention. Also, group ‘cross fit’ style training has proven to create the most amount of injuries for individuals and are known for low retention of members. 

3. Bio Hacking - Now this is one of the big ones. Mark my words, Bio hacking is about to blow up big time! But what does this mean? Bio hacking has been a part of lifestyle for decades, however with the power of social media, accessibility to smart phones and general media, we now find it easier to access real and verified information hence the sudden rise in the use of the word and its awareness.

4. Being Vegan - With the many tests available today, many more individuals have begun to understand the way the human body works. For years people have lived with food allergies and intolerances and with India having the largest population of vegetarians, being vegan seems to be the way to go for most.

5. HIIT - High Intensity Interval Training. This type of training is ideal for people with a shortage of time and for people who want to have a highly effective workout. Ideally used for fat loss programs and conditioning for sports. This is particularly good for heart health. An example of HIIT training would be Treadmill - one min walk and one min at maximum heart rate, repeated 20 times.

6. Timed Transformation Plans - Transformation plans have become extremely popular with gyms like Kris Gethin Gyms where there are approximately seven structured body transformation plans which have been used actors such as Hrithik Roshan, John Abraham, Arjun Kapoor, Ranveer Singh and by millions around the world. These plans range from Muscle building, Fat loss and preparation for events such as Triathlons and marathons.

7. Keto Diets - These have been in existence for decades, however with so many people looking for quick results, keto diets have become extremely popular. The Keto diets consist of high fats and very low carbohydrate intake. The idea is for your body to switch from using carbs as energy to using fats to function. It’s has been known to have been used by businessmen and women in the olden days as the brain function and focus improves significantly, as well as fat loss.

8. Intermittent Fasting - This is when you have a limited window in the day where you can eat and for the rest of the day you are fasting. The most popular ratio would be 18 hours of fasting and a 6 hour window to consume meals. This type of a diet has proven to significantly optimize the functioning of the digestive system, improve focus and quality of sleep. Other benefits include rapid fat loss. Some people have used the Intermittent fasting approach and Keto together which has been highly successful for many.

9. Blue Light blocking - With the number of gadgets an average person uses, being exposed to blue light is extremely high. Blocking blue light from as little as one hour before sleep has proven to improve the quality of sleep and thus improve general health for many. Blue light blocking glasses have also become a hot seller worldwide. A lack of quality sleep is the root cause of many illnesses.

10. Organic Foods - There has been a rise in illnesses which are directly connected to how food in today’s times is produced. From farmers using highly dangerous pesticides and fertilizers to poultry farms using steroids and synthetics to enhance and speed up processes. Organic foods have become highly sought after due to their high-quality and health benefits.

11. Hot Yoga - Often referred to as Bikram Yoga, has become highly popular across the globe. This is yoga carried out in a controlled but hot environment. Often temperatures almost as warm as a sauna!

12. Bhangra Fitness Classes - A fun way to burn calories! Bhangra fitness classes have spread throughout India like a storm. Most international brands have also incorporated these due to their popularity.

13. Virtual Spin Classes - These are classes on a spin bike where you have a huge screen in front of you and can see cyclists cycling in different terrains and your position is displayed according to your performance in the group. Often these classes do not need a physical instructor as on screen instructions can easily be followed. This is ideal for the competitive individual.

14. Meditation Classes - Mental health awareness and its importance has been well-received in

15. Cryotherapy- Recovery from physical training or from injuries is a huge issue for many. Cryotherapy is a process where you are exposed to an extremely low temperature for a short period of time in a closed chamber. This treatment has proven to be very successful for professional athletes for who recovery in an optimal time is highly important.  

16. International Personal Trainers - It has now become fashionable to employ a personal trainer from abroad. And, with high-profile individuals there is no limit to what people are willing to spend. I have seen budgets for personal trainers which range from just 1 lakh per month to 50 lakhs per month! Unbelievable in most cases as some of the trainers who are very popular on social media are fairly clueless in realty. ALWAYS seek recommendations and check real life track records if you are considering hiring a trainer from a foreign country. There are many educated and competent trainers available in India! I know this as we have trained over 3000 trainers across India through our educational events!