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7. Choosing The Perfect Wellness Retreat

After weeks of indulgence during the pre-wedding and wedding festivities, what your body really craves is a cleanse, and what better way to detox than going to a wellness retreat with your significant other, allowing you to spend quality time together whilst building your foundation towards a healthy future? After all, being healthy is always in fashion.

A decade ago, there were a handful of renowned properties with wellness offerings for their guests; today, almost every luxury/boutique property has wellness offerings for their guests to choose from. Amidst a plethora of retreats, packages and properties, here is a guide to help you find the perfect one for you.

The first and most crucial step is to establish the purpose of visiting the wellness retreat. It could be preventive, curative, experiential or even medical. Each program would have a detailed day-by-day outline providing you with the duration, therapy inclusions, number of doctor consultations, meal plans, guidelines and pre-requisites for attending the program, which would be easily available on the property’s website. After choosing your desired program, the next step is to compare it with other properties offering the same program to see which one provides the maximum benefits and value for money.

Another key consideration is to assess the weekly activities that the resort offers alongside the program agenda, which helps enhance the overall experience. While most resorts offer a diverse set of meditation and yoga practices for you to try, some offer unique fitness and craft activities that make the whole experience a lot more exciting.

Depending on the property's location, they also offer a wide range of activities such as hiking, water sports, nature walks, and more. Since most programs, except for experiential ones, require a minimum stay of five nights, it is important to consider the weather and topography, as these retreats encourage guests to spend more time outdoors, embracing their natural surroundings.

The amenities and facilities a property offers also play a crucial role in decision-making. For instance, properties with luxurious thermal areas—featuring cold plunge pools, saunas, vitality pools, steam rooms, and Kneipp walks—are highly beneficial for those seeking recovery. Meanwhile, flotation pools can be extremely helpful for individuals looking to address sleep disorders.

Lastly, but importantly, one must also ensure that the chosen retreat fits within their budget. Since these programs are all inclusive, covering accommodation, meals, therapies and activities, they can turn out to be quite expensive; however, there are always more budget-friendly options that one can choose from without compromising on the wellness aspect!

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