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7. This Wellness Retreat in India Offers 50 Days of Holistic Healing

Rooted in nature and Ayurveda, a stay at Tre Wellness will knead all your worries away!

When you arrive at Tre Wellness — a wellness sanctuary located in the serene hills of Vikarabad, Hyderabad — it's best to leave all your worries behind and get ready for a complete transformation of your body, mind and soul. Here, surrounded by lush landscapes and calming waters, you wake up before the sun and practise Shatkriyas (cleansing practices). You spend your days shifting between naturopathy, Ayurveda and yogic therapies, indulge in nourishing meals and become the best version of yourself.

The real draw is, however, the heart of Tr?, Anantaya – The Healing Centre, where more than 100 therapies work in synergy to enhance vitality, longevity and overall well-being. Depending on your intention and time, Tr? offers a range of immersive programmes. A 3- to 5-day experience serves as a reset if you’re feeling run-down or disconnected, while the 6- to 9-day mini detox clears toxins from your body. For a deeper cleansing, the 10- to 14-day Major Detox focuses on gut reset, reducing inflammation and stress, and restoring internal equilibrium through nutrition and therapies. Going a step further, the 14-day Preventive Care programme is designed to promote cardiovascular wellness, gastrointestinal health and diabetes management. For individuals with chronic conditions or long-standing concerns, the 15- to 21-day Ailment Management programme is an ideal option. The signature 21 Days to a Healthier You will help you manage stress, beat fatigue, improve immunity, and return to your day-to-day life feeling recharged and realigned.

The most powerful transformation comes with the 50 Days of Holistic Healing — a sequenced, long-term programme that unfolds in four phases over several months. It begins with 21 days of habit formation, followed by 15 days of reinstating to deepen these new habits and a final 14-day integration phase, broken into two 7-day modules, helping you adapt and settle these changes into your daily life.

There is no question that our relationship with nutrition and food has significantly improved and people are understanding the importance of mindful eating. To its credit, Tre Wellness has brought the wisdom of Ayurveda, even to its dining. Here, each dish is designed to support your wellness goals, prepared with the freshest ingredients and tailored to your dietary needs. The meals are served according to your planned nourishment schedule; they are portioned and pre-plated, and you also learn to cultivate healthy and sustainable eating habits.

Back in your room, the soothing interiors, an array of amenities, seamless access to lush vistas, and the comfortable bedding will remind you of the retreat’s goal : to help you reclaim your balance. The Suite is the pinnacle of wellness, offering a private and luxurious residence complete with a living room, kitchenette, private therapy room and heated plunge pool with jacuzzi.  In moments of quiet reflection, you can also meander through peaceful walking paths, unwind in lush gardens, enjoy a dip in the serene swimming pool or just sit by the water bodies and take in the surroundings. The yoga zones, gym and reflexology track offer spaces to strengthen your body and mind, while the library provides a quiet zone for reflection.

As you prepare to leave Tr? Wellness, what stays with you isn’t just the memory of serene mornings or deeply restorative therapies — it’s the subtle shift within. Here, wellness is more than a temporary escape; it’s a blueprint for living better every single day. Whether you arrive seeking rest, detox, or a complete reset, Tr? equips you with the tools, knowledge, and rhythm to carry the transformation home.