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7. World Health Day: Celebs On How They Look After Their Health

See what our favourite Bollywood and Hollywood stars have to say about from working out, eating well to loving themselves.

Shilpa Shetty

“I credit everything to my discipline. When you look at things or do things with discipline, and with honesty, automatically, all your goals are attainable. With Sunday Binge people got to see that even I eat guilt free on a Sunday. And that I lead a healthy life. I don’t crave, if I feel like I really want to eat this, I will eat it. But I won’t make it a habit. Three days a week I do some kind of fitness activity, whether it is yoga or functional training followed by 15 minutes of breathing like a beach mantra balancing kind of thing.” -GlobalSpa Magazine, July-August 2019

Malaika Arora

https://www.instagram.com/p/B41QjjCBWpz/?igshid=1mlpznm5qz2yf

“Eating food on time and keeping it simple. This is something that I have learned over the years. I am obsessed with yoga but that doesn't restrict me to try and incorporate new activities. I believe that it is important for your mind, body, and soul to align.” -GlobalSpa Fit & Fab, December 2019

Punit Malhotra

“I drink enough water during the day. It keeps me fresh, hydrated and upbeat. Also, I believe in being consistent with my workouts. It sets a good rhythm to my day.” -GlobalSpa Magazine, January-February 2020

Karan Johar

https://www.instagram.com/p/B40CTJiJBSW/?igshid=zi6pvu182b15

“My biggest motivation was to live long enough for my babies. And that is what really got me on this journey of good health and weight loss.” -GlobalSpa Fit & Fab, December 2019

Rakul Preet Singh

“I’ve always said there are three F’s of my life – films, food and fitness. I always prefer home-cooked food. As a fitness enthusiast and owner of gyms, I try to keep myself updated about latest trends in fitness and wellness.” -GlobalSpa Magazine, November-December 2019

Anil Kapoor

“Fitness is just a way of life which goes on forever.” -GlobalSpa Fit & Fab, December 2019

Tara Sutaria

“No gym routine for me but love to eat. Being a ballerina, staying on my toes keeps me fit.” -GlobalSpa Magazine, March-April 2020

Shahid Kapoor

“My biggest motivation was to live long enough for my babies. And that is what really got me on this journey of good health and weight loss.” -GlobalSpa Fit & Fab, December 2019

Kiara Advani

https://www.instagram.com/p/B41MW8BngbC/?igshid=idgjy4rxavbr

Being committed to fitness, I enjoy my workout and eat healthy food. -GlobalSpa Fit & Fab, December 2019

Katy Perry

She credits healthy eating for her now blemish-free glow. "I love food, and sometimes if I'm in a bad mood, all I want is the classic ice cream from McDonald's that tastes the same no matter what country you're in, but that quick dopamine hit that makes you feel good for one second turns on you in the long run. In the past year, I've eaten better than I have ever eaten -- less fast food, less sugar -- and the sustainability of my body is so much better. My face just glows. -GlobalSpa Magazine, January-February 2020

Nicole Kidman

It is all about moderation and self-love! You have things like natural health remedies — you find out what works for you. I'm actually not that strict with my diet. I pretty much eat anything, but all in moderation. I have a big thing about just being easy on yourself, and on others, It is important to just go with the flow. -GlobalSpa Magazine, November-December 2019

Charlize Theron

I am not paranoid about being in shape. But I don’t have a rigid routine. It helps that I live in LA. People are always active and outside and I love that. I’ve always loved yoga, as the movements remind me of dancing, so it comes naturally and I like what it does to my body. I picked up spinning and that’s how I like to get my cardio now. I do yoga three times a week and spinning three times a week, but it has to be flexible. Unless I’m getting ready for something, I’m not too hard on myself." -GlobalSpa Magazine, September-October 2019

Jennifer Lopez

https://www.instagram.com/p/B7hvBdwpDrO/?utm_source=ig_web_copy_link

When you look good, you feel good. When you feel good, you are a better person and parent. That doesn’t require a week at a spa. I can do this even in the short span of a single moment. I just breathe and clear my mind. Sometimes we just have to do nothing, and just breathe. I believe that life is a balance of mind, body, and soul. As I journey through my life experience, I have a better understanding of how true this really is. I meditate 20 minutes a day and try to get 10 hours of sleep, but sometimes this sleeping bit isn’t easy. I treasure my time to sleep. It’s just as important as eating or exercising.” -GlobalSpa Magazine, July-August 2019