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7. Navigating Seasonal Viruses: Steps to Minimise Your Risk of HMPV

Escape the sniffle season with these doctor-approved tips!

The seasonal cycle of viruses and viral respiratory infections is a regular occurrence and widely recognised. It affects the human population in ways that are similar to clockwork, which can be referred to as an annual epidemic. For example, influenza, cold, COVID-19, and HMPV are now affecting people during the winter. The nature of viruses and seasonal virus infections has been debated for years. Why do these viruses affect during a particular season only? Is this due to changes in human actions, environmental factors, or the nature of the virus that cause the growing impact during a specific season?

We recently heard about an outbreak of the HMPV virus, which has created panic and raised questions: Is it as severe as COVID-19? Will it require a lockdown? There is no need to panic about any seasonal viruses. However, it is essential to stay aware and stay prepared. Even if we talk about HMPV, also known as Human Metapneumovirus, it is not a new virus but has existed since 2001. Also, it would not require any kind of lockdown; taking proper precautions can prevent it, and the spread can be significantly minimised.

Steps to Minimize the Risks Of HMPV

To minimise the risks of HMPV, it is first important to understand the HMPV virus and its spread.

HMPV, or Human Metapneumovirus, is a virus that causes cold or flu-like symptoms. It usually causes upper tract infections, but if it is not diagnosed on time and relevant measures are not taken to curb the complications, it can lead to lower respiratory tract infections like pneumonia, trigger asthma, and worsen Chronic Pulmonary Obstructive Disease symptoms. This virus is usually active during early spring or winter. HMPV impacts most children before they turn 5. However, this does not mean they cannot be affected by HMPV later; after recovery for the first time, the body has already developed antibodies against HMPV, and the symptoms are mild.

To minimise the risks of HMPV, it is essential to follow the precautions.

• Maintain Good Hygiene:

Maintaining hygiene is essential, as the virus usually enters the body through the eyes, nose, and mouth. You should wash your hands frequently with soap and water and refrain from touching unwashed hands on your face. Soap and water should always be your first preference, and you should use sanitisers if you don’t have access to them. Also, if you travel by public transportation, ensure that your used clothes are washed on time and changed as soon as you reach home. The virus can even spread through infected surfaces.

• Avoid Close Contact with Infected People:

Seasonal viruses, including HMPV, are contagious. Therefore, it is recommended that infected people maintain isolation and that healthy people avoid contact with infected individuals. Our community has learnt a lot from fighting the coronavirus, which was far more severe than HMPV.

• Consider Wearing a Mask When Sick or in Crowded Places

Even if you have a cough or cold, you should wear a mask, especially in crowded places; you should not be ignorant. Don’t forget to cover while coughing and sneezing. Also, the mask and handkerchief used should be regularly washed or changed if you use disposable ones.

Breaking the chain is essential to stopping the spread, and every individual should consider taking responsibility for themselves, their families, and the communities around them. It is not just the duty of government officials or medical professionals to send the mandatory guidelines.

• Sanitise the Surfaces

It is important to keep your surroundings clean apart from maintaining self-hygiene. Doors, windows, handles and frequently used furniture should be sanitised regularly.

Last but most importantly, never ignore symptoms. Get tested if you have a severe cough, cold, or influenza. RT-PCR is a simple test for HMPV that provides accurate results. A timely diagnosis can help you make informed decisions and avoid severe complications.

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