Hemp’s advocates claim anecdotal evidence for a wide range of curative properties ranging from improving acne, treating hormonal imbalance, managing weight to even improving heart health. India Hemp Organics tells you why Hemp seed oil should be a must in your diet.

Hemp Seed Oil is an oil made from cold pressing the Hemp seeds. It is also famously known as “nature’s most perfectly balanced oil” due to its rich nutritional composition.

What truly gives Hemp seed oil its glory is its “almost perfect” ratio of essential fatty acids (EFA) that it contains, exactly fit to meet our human body’s requirements. EFA’s are vital for optimal functioning of all body systems and are key nutrients for better hair and skin health, brain development, heart health, and more. Hemp seed oil is one of the only sources to contain omega-6 and omega-3 fatty acids in a ratio of 3:1, a.k.a. the ideal ratio.

Due to its multipurpose nature, it can be used in various ways, such as raw consumption as a spoonful or two, as a garnish over foods and meals, as a skin care oil for treating conditions like acne, psoriasis, etc. and even to massage onto one’s scalp for better hair health and growth.

Here’s why Hemp seed oil should be a must in your diet. Some of its key benefits include:

Physical Health:

Better cardiovascular/heart health: Cardiovascular disease is one of our biggest killers, but the right dietary and lifestyle changes can lead to a marked reduction in our risk of developing this disease. Hemp seed oil contains an amino acid known as arginine, which helps to protect against cardiovascular disease by indirectly dilating and relaxing our blood vessels, and also reducing inflammation. It also contains high levels of the essential fatty acid omega-6 and omega-3 in the ratio 3:1, that reduce cholesterol levels in the blood due to their β-sitosterol content, thus helping prevent heart disease.

Assists in weight loss: Hemp seed oil contains gamma-linolenic acid (GLA), a natural appetite suppressant that helps to reduce sugar cravings and helps prevent regain of weight. Along with that, it contains omega-3 fatty acid, which is also known to aid weight loss.

Hormone Balance: Hemp seed oil contains gamma-linoleic acid (GLA), which is needed to synthesize prostaglandins, compounds identical to hormones, that contribute to many body functions. As scientists have found out, GLA may improve hormone health and reduce symptoms associated with PMS, such as menstrual cramps. Hemp seed oil also helps to reduce breast tenderness, swelling, and feelings of irritability and depression. It can also improve hormonal health in older women going through menopause and reduces their symptoms such as hot flashes, irritability, and depression.

Skin and Hair Health:

Boosts supple and soft skin- This is the biggest and most well-verified benefit that hemp seed oil can deliver. It is emollient, a naturally great moisturiser, and leaves the skin feeling soft and supple without clogging pores.

It moderates oil production- Due to its non-comedogenic nature, Hemp seed oil is perfect and suitable for all skin types, as it works to heal and repair your skin without clogging its pores. It balances out oily skin by hydrating it and regulating the skin’s oil production. Even dryness of the skin can cause it to overproduce oil, which then leads to overproduction of sebum, clogged pores, and acne. Hemp seed oil prevents dry skin and acne, without clogging one’s pores.

It’s anti-inflammatory in nature- Hemp seed oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid, that is a powerful anti-inflammatory, works to generate new cells, and encourages skin growth. It helps to soothe and calm inflamed and irritated skin, and combat conditions such as acne and psoriasis.

Promotes healthy hair- Using the oil on your scalp improves blood circulation, thickens hair texture, boosts hair growth, and even prevents dandruff and hair loss. It can also be used on the ends of your hair to moisturize and prevent split ends.

If you’re looking to get healthier inside-out naturally, check out the Hemp range by India Hemp Organics here. As their name suggests, India Hemp Organics is a brand that is completely organic. Their Hemp is harvested in the luscious foothills of the Himalayan mountains, in pristine nature, so you can get the best of what nature has to offer.

Cover Credit: @indiahemporganics Instagram