GlobalSpa
08-Dec-2022
As every girl who’s ever suffered from dreadful acne knows that timing isn’t acne’s calling card. You can always count on its appearance and bad timing, especially during social gatherings, weddings or days you want to ace your look!
We understand the desperation that comes along with curing blemishes. From prescribed medications to heavy creams and cosmetics, you’ve been on the hunt forever. But what if the solution, lies right on your shelf, better yet, is all-natural and without any possible side effects?
Enters Oil Pulling, an age-old Ayurvedic practice that is credited to cure hormone imbalances, reduce headaches, whiten your teeth, freshen your breath, and improve your oral health. The ancient cleansing method eliminates bacteria and microorganisms, detoxifying the body and even the skin by default.
What is Oil Pulling?
Oil pulling, also known as "Kavala" or "gundusha," is an ancient Ayurvedic idea that comes from swishing oil in your mouth on an empty stomach for around 20 minutes like a mouthwash. Traditionally, used as an Indian folk remedy, the practice is known to whiten teeth and significantly improve not only your dental health but also your overall health. In literal meaning, pulling the oil means pulling out the sticky and stubborn germs and toxins around the mouth before they reach your body.
How does it work?
First thing in the morning, on an empty stomach, swish a tablespoon of oil around your mouth for 10- 20 minutes. Initially, when you swish the oil, your gums might ache and you might even feel gross. But, whatever you do, don’t swallow the oil; otherwise, you will do exactly the opposite and allow all the toxins to enter your body.
Once you’ve swished, spit it out in your bin, as the oil may clog your sink! Finally, rinse your mouth with warm water or salt water, brush your teeth and voila, you have unlocked the potential benefits of this wonder!
How does it help in clearing your skin?
All skin-related issues are mostly related to your gut - Too much for trusting your gut! Any imbalance in the gut bacteria leads to skin breakouts in the form of acne, spots, and dry skin. The toxins block the pores of your skin which causes further damage. Oil Pulling- the hero without a cape, prevents all the stubborn toxins to enter your digestive system, which ultimately helps in curing acne and improving your skin texture.
Furthermore, ayurvedic science even helps in curing hormonal imbalances, to some extent, which helps in keeping the menstrual cycle in check. Having a regulated menstrual cycle also prevents acne breakouts, thereby leading to glowing skin!
Other benefits of Oil Pulling:
If you are a little sceptical about whether oil pulling is a technique that holds some water, consider it a beautiful morning ritual to include in your regime for a detox. Oil pulling is an amazing way to improve your health and detox your body, skin, and gums, take a look at some of the benefits and wave goodbye to your inhibitions:
Maintains Dental hygiene
Oil pulling removes stains from your teeth, and dissolves the build-up of plaque. It also prevents the risk of tooth cavities and results in a million-dollar smile!
Reduces headaches and stress
Anything that works to reduce stress, is definitely worth a try! Oil pulling removes the toxins lurking in your body from the night before, and helps you feel much better and lighter. Headaches and can be a reaction to your body being under stress; so extract the toxins, reduce the stress!
Better digestion
Once you start practising, oil pulling regularly, you will witness a significant stimulation in your overall digestive health. A toxin-free mouth improves the taste; thus, you end up making better food choices. And remember, a healthy gut equals a healthy life!
