GlobalSpa
06-Mar-2019
Does your skin feel dry often after waking up? Do you often get eruptions and acne? Does your skin turn oily after getting exposed to sun for couple minutes? If your answers to all these above-mentioned questions are “yes”, then it is the time to take a good care of your skin as it needs help! Read on to know how you can get glowing skin. The secret of a healthy and glowing skin does not lie in your make up box, but it remains hidden in what you eat. Some people have inborn healthy skin, others can actually get it by following a proper skin friendly routine. There are many reasons which can lead to skin damage. The most important ones are –Long exposure to mid-day sun, Low water intake, Hormonal Imbalance, Ageing, Free Radical Damage, Exposure to harmful chemicals in the form of cosmetics, Stress, Improper Sleep and Consumption of Excessive Oily and Fatty Foods. To get rid of the above-mentioned factors and to get glowing skin, you must take care of the following –
Pollution and usage of preservatives in foods increases the production of free radicals in our body. Free radicals are the charged by products of metabolism which has the ability of damaging cells leading to wrinkle formation. Anti-oxidants are highly needed to stop this free radical damage in body. Green tea, highly pigmented fresh fruits, vegetables, raw turmeric etc are good source of anti-oxidants.
The firmness of skin is maintained by a component known as collagen which is mainly a kind of protein. Insufficient protein intake may hamper the collagen formation leading to the development of patchy and dark skin, wrinkle, and fine lines. Keep good amount of high-quality protein like – eggs, meat, fish, dairy products, poultry products in your diet to meet the daily protein requirement.
To keep the skin hydrated, it is essential to drink around 3 litres of water on a daily basis. Incorporate detox water, fresh juice, soup in your daily routine so that the skin can get enough water and make you look flawless.
Vitamin E works to block free radicals from the body, which play a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking. Wheat Germ oil, Nuts and seeds are rich in vitamin E. Introduce them in your diet to get the benefit of the elixir.
