Almonds are consumed in various ways be it toasted/dry or even as oil, butter, or milk. Although they are high in fat, almonds still...
Tag: weight
Be it a side dish, as a breakfast porridge, added to salads, or used to thicken soups, here is a list of quinoa cereal...
In this fast-paced life, Restorative yoga lets you slow down and spare some time to relax. Restorative yoga is extremely beneficial for people having...
When it comes to the gym, one tends to incorporate protein diet into their daily routine to boost their energy as well as muscle...
Getting in shape is a dire need for a few people, however to get fit naturally is similarly a major hurdle. You may have...
Your first instinct when it comes to losing weight may be cutting back on your food. While it is true that a lower calorie...
Different seasons require different dietary requirements. Summer seasons makes you lethargic and dehydrates your body quickly. Here’s a guide from Rinki Kumari, Chief Dietitian,...
Fad diets that are a rage these days and the changing trends of nutrition can be a reason of worry. Here’s what eating healthy...