Life as we know it has taken a 360 degree turn due to the COVID-19 pandemic and chances are it’s not going to be...
Tag: pilates
Pilates and yoga are both scientifically designed exercise programs that are very effective. However, if one has to choose between the two the choice...
Arthritis is a brooding pain for a lot of people around the world. Approximately 350 million people suffer from arthritis wherein most of them...
From fitness to health, lifestyle, and weight management; this latest wellness resort covers it all. Located in the greens of Thailand, the absolute sanctuary...