Self-Care

Are Reflexology and Acupuncture the Same?

Knowing what is a better alternative method for you

The term “reflexology” can be defined as both a study and a medical process. According to Google, reflexology is a massage system that is used to treat illness and relieve tension, built on the theory that there are reflex points on the hands, feet, and head linked to each body part.

It is also a study that deals with “reflex action as it affects behavior.” Acupuncture, on the other hand, is a complementary medicine system that includes pricking the tissues or skin with needles, used to ease pain and to treat various mental, physical, and emotional conditions.”

So, while the procedures are different (one uses needles and the other uses massage) they seem to be based on the same scientific studies – stimulated to help alleviate pain or stress.

Differences in Origin

While both practices utilize similar scientific data, their origins and historical presence vary. Acupuncture is a medical procedure though to originate in ancient China, being first documented as an “organized system of diagnosis and treatment” around 100 B.C.

Early Chinese belief systems facilitated its development – the idea was that acupuncture could change the flow of “life energy” (known in Chinese as qi) in a network of different channels of the body. The network was formed as a system of acu-tracts, where medical professionals could locate acupoints efficiently.

Later, this Eastern practice was culturally implemented into and embraced by Western medicine. Reflexology’s history is a little different. While reflexology is also thought to start in China, not as much information is known about its true origin. Scholars trace its documentation to both China and ancient Egypt, but it was not introduced to Western society until 1913 by a doctor named William H. Fitzergald. It was later modified by leading practitioners who utilize this practice in the present day.

The Increasing Popularity

It’s safe to say that currently, acupuncture has a stronger presence in Western society than reflexology. Studies show that acupuncture is drawing more and more demand from those who want to stray away from conventional forms of medicine and physical therapy. However, reflexology is also becoming more accepted in places like the United States.

Many chronic pain individuals around the country have recently been sharing their stories on their experiences with the practice. “When I leave [the doctor’s] I’m in a whole new place,” says Trudy Coleman of Sun City Center, Florida. “It’s a world of comfort. Like being cut free of all your uptightness . . . [in] a very short hour.” Needless to say, people have been finding alternative forms of medicine through these methods

What Does This Mean for the Future?

With increasing demand and more awareness surrounding both reflexology and acupuncture, what does this mean for the future of medical practice? Well, it may mean that unconventional medical methods are being brought into the spotlight, which means that more one-size-fits-all treatments will eventually become a thing of the past. This an exciting time for new procedures, new ideas, and a new age!

 

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