Almonds are consumed in various ways be it toasted/dry or even as oil, butter, or milk. Although they are high in fat, almonds still qualify to be highly nutritious and utterly healthy.
Simply 1-ounce of almonds approximately actually satisfies our daily needs for protein. Here are the following reasons as to why you should include them in your diet:
Packed with Nutrients
Almonds sold to us are either roasted or raw (natural). They contain fibre, protein, manganese, magnesium, fat and vitamin E in sufficient amounts. It is also rich in digestible carbohydrates and calories.
Comparatively, almonds are still low in carbs whereas high in protein and fibre, both satisfying hunger for food. This directly results in decreasing the desire of eating, thus deducting calorie intake as well.
Controls blood sugar and blood pressure levels
Almonds consists of good amounts of magnesium, the mineral that is involved in controlling blood sugar processes. At the same time, it improves the functioning of insulin in the body too. On the other, heart risks and kidney failures are caused mostly by high blood pressure and magnesium resolves that too.
Rich in antioxidants
Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer. They also shield against oxidative stress.
Protects cell membrane
Cells are protected from oxidative damage via vitamin E which is fat-soluble antioxidant. Vitamin E’s additional properties also decrease the risk of heart cancer, cramps or stomach pains and other diseases like Alzheimer’s.
Because almonds are lower in carbohydrates and high in protein and fibre, they can help people feel fuller for longer; this has the potential to reduce the number of calories taken in overall. Thereby regulating weight.
Lower cholesterol levels
Bad cholesterol is responsible for heart related problems in the body. It is known that almonds are highly effective in countering bad cholesterol and also makes one lose belly fat.
Taking in account all the above points, almond is definitely a perfect food, healthy and easy to consume at any point of the day.