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7. 6 Home Remedies for Cold and Flu

Looking for a natural or alternative treatment for your cold or flu symptoms? Here are some tips that may help relieve your symptoms.

Luke-warm water

Incorporating luke warm water in the diet helps fight cold, cough, sore throat and is good for skin also. Warm water decreases the inflammation in the throat and helps in replacing the fluids and infection in the body.

Milk and turmeric

One of the most common ingredients found in every home and with many ayurvedic benefits; turmeric is a strong antioxidant which cures many health problems.

When mixed with warm milk turmeric milk becomes an effective way to fight cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

Honey

Not only does this soothe bad throat, but honey also works to reduce any common flu. It cures irritated membrane thus removing any irritation that is increasing cough.

Both Vitamin Ca and Zinc have proved to support the immune system. Honey is a natural sweetener with no artificial colour, ingredients or preservatives and is a great natural solution for cold and cough. /p>

Essential Oils

There are so many essential oils for cold and flu that are easily accessible. Eucalyptus oil is one such oil that has both antiviral and antimicrobial characteristics. Another oil, Peppermint Oil has been used for cure chest congestion and fever. It’s a natural rub highly effective when mixed with carrier oil.

Basil Lemon Tea

Basil and Lemon have proved to reduce cold and cough. If 8-10 basil leaves in a cup of boiling water and a tablespoon of lemon juice is added, the medicinal properties of basil and vitamin c in lemon juice will not only boost an individual???s immunity but also help in faster recovery against cold and cough.

Raw Onions

Raw onions might not trigger home remedies to clear cold and cough but they are a natural remedy. Raw onions are effective in clearing nasal passages. Raw onions are easily commonly available in every household that makes them a perfect home remedy for illness.