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7. Simple physical exercises to control your mind and body

Here are a few physical activities to control mind and body like Kung Fu, punching, self-defence, and kicking. Controlling your mind, body and spirit is very important. Here is list of popular physical classes one can try. To help you sharpen your mental and physical abilities and shows you how to be a more fulfilled human being. Kung Fu has long been a blend of working out and wellness that uses both external and internal energies. It offers the holistic edge of winding up and then winding down – techniques that are applicable to daily life. It helps with meditation, breathing and stress management. These classes are sure to take off this year. Kung fu really is the complete body workout out. With each classes your fitness will improve. The option is yours – train once twice or three times a week. The more you train, the more you will notice the cardio vascular benefits to your endurance and stamina. The changes to your strength and overall fitness will continue to improve as your training becomes more intense, more frequent, and more to your skill level. Punching The punching bag which is also known as a heavy bag is a piece of exercise equipment that helps in improving fitness and the health of an individual. It has been used in shaping champions in boxing, and both adults and children use it. Hitting a punching bag is physically demanding, and it does test the strength and stamina of a person.  Apart from strength training and stamina, punching helps in improving boxing skills, makes bones and ligaments strong, makes upper body strong and in shape. Practicing punching improves self-esteem and concentration and helps decrease stress. Self-defence The obvious benefit of a self-defence course is to learn how to fend off an assailant. However, you may be surprised to learn that martial arts practice can benefit you in other ways, including sharpening your senses and developing personal skills. Martial arts improve your fitness and conditioning, which is why learning self-defense is a great way to get in shape and improve your body image. This improved fitness will not only help you look better but also help you protect yourself and your family. Self-defense not only works on your physical wellbeing but also on your mental and general wellness. Besides the physical moves, a defense class will teach you how to develop self-discipline. Kickboxing Kickboxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Kickboxing helps in toning your upper and lower body. Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too. Kickboxing can be a full body workout combining your cardio and resistance doing better circulation and reliving stress.