Diet & Nutrition Health

Vegetarian Diet for the best nutrition

To meet your nutritional needs, a well-planned vegetarian diet is a must. Vegetarian diets have become popular for a lot of health benefits and is a must to include in your daily routine.

The variety for vegetarian diet is endless and going vegetarian can help people, fend off their chronic diseases.Vegetarian diet basically excludes meat, fish, sea-food or any other animal products like Gelatin, and focuses on plant-based foods like fruits, vegetables, seeds, nuts and grains.

For planning a vegetarian diet, you need to be aware of your nutritional needs. Vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women.

Types of Vegetarian diets to follow :

 Lacto vegetarian Diet

A lacto vegetarian means the one who does not eat eggs but does eat dairy products. This diet consists of plant-based food products such as fruits, vegetables, grains and beans as well as dairy products like milk, cheese, butter and goat cheese. Lacto Vegetarian diet aims to provide your body with all the essential nutrients in suitable amounts to ensure nutritional adequacy.

Ovo Vegetarian Diet 

 A vegetarian that consumes eggs but not dairy products, is an Ovo Vegetarian. Ovo Vegetarian diet is a type of vegetarian who doesn’t include meat and dairy products like milk, cheese, and butter. There are several sources of protein an Ovo vegetarian can enjoy such as Soy products, lentils, vegetables and grains.

 Lacto-Ovo Vegetarian Diet

Lacto-Ovo vegetarians include dairy products, eggs and exclude poultry, meat and sea foods from their diets. A well-planned Lacto-Ovo vegetarian diet can reduce the risk of diabetes and heat diseases that helps one maintain healthy weight.

Pescatarian Diet

Someone who adds fish and seafood to a vegetarian diet, but does not eats meat is a Pescatarian. A Pescatarian diet includes fruits, vegetables, fish, eggs and whole grain products. This diet provides a lot of health benefits like nutrients and its other variety. In Pescatarian diet, other sea foods like Oysters are extremely high in vitamin B12 and selenium.

Pollotarian Diet

Pollotarian diet includes eating of fish, dairy products, chicken and eggs. In Pollotarian diet, most people don’t consider them as vegetarians as they eat poultry products. In this particular diet, avoiding red meat results in a lot of health benefits.

Vegan diet

Any type of products that are animal-based are not included in the Vegan diet. Vegan diet excludes meat, poultry, fish and researches have proved that a person following a vegan diet is much healthier than the one who follows animal-based diets.


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