Serotonin, the name in itself is something not a lot of you might have heard about. Introducing this “happiness hormone” and how it affects...
Tag: Vegetables
If you’re the kind that hates green vegetables and the mere thought of consuming a leafy vegetable with your meal gives you anxiety, you’re in...
With all the new diet trends that are flooding the internet nowadays this one is definitely intriguing. Combining different food items based on their...
Your first instinct when it comes to losing weight may be cutting back on your food. While it is true that a lower calorie...
What keeps your bones and teeth strong? What helps to maintain a good blood circulation in your body? What helps in reduction of obesity?...
Shalini Arvind, Chief dietician at Fortis Hospital, Bannerghatta Road, Bangalore, shares some very beneficial facts about fruits that form an integral part of the...