Hypertension, also known as high blood pressure is a condition related to the cardio vascular system. Dr. Manoj Kutteri, Wellness Director at Atmantan Naturals...
Tag: meditation
On this Global Wellness Day, indulge in some self care. Declutter and destress with these simple and easy to follow self-care rituals. You needs...
Completely secluded, surrounded with the best flora and fauna, emerald green surroundings, forests, and rainforests some of the most inspiring set up on the...
As we move closer to the Yoga Day, immerse yourself in the spirit of yoga and explore the most beautiful yoga centres around the...
If your fitness classes are hectic three times a week, consider taking a Recovery Class for the other two days. Exercise routines can get...
Being depressed can make you helpless and lead to more problems. Here is a range of therapies to treat depression effectively. From diet and...
The traditional system of Ayurveda has recently been gaining popularity for its healing and relaxation benefits. And this has led to the emergence of...
Designed to enhance and energize meetings and conferences, Mindful meetings has been launched as a new global initiative by Mandarin Oriental hotel group. Based...
Summer is at its peak, and it’s extremely difficult to convince yourself to work out in this scorching heat. We bring you 5 workout...
We’ve all heard about the wonderful health benefits of yoga, but there are so many different variations that it’s sometimes difficult to know what...