Health Benefits of visiting steam rooms
We all deserve to relax and get pampered and what better way to do this than by visiting a healthy spa for Steam bath.
Steam baths provide a variety of health and beauty benefits, suitable for almost anyone. Warm, moist heat supplies sink in to the skin, joints and muscles. The skin first responds by opening the pores, cleaning several layers deep into the dermis.
Here’s a list why you must go for Steam baths
Helps in relieving stress & relax muscles
The most common benefits of steam bath is relaxation. It gives a soothing effect to your body and mind, thereby reducing stress levels and tension. The moistures and warm temperature helps the body release endorphin hormone which also known as the happy hormones.
Increases body metabolism
This regulates and stimulates the flow of blood and boosts your metabolism.
Helps eliminate toxins
The heat from sauna and steam rooms makes your body sweat. Sweating relieves the body of waste products, and it is known that sitting in a sauna or steam room for around twenty minutes can rid the body of the day’s sweat and waste products.
Boosts your immune system
Different forms of hydrotherapy are known to boost immunity, and steam rooms are no exception. Exposing your body to warm water stimulates leukocytes, which are cells that fight infection. Sitting in a steam room when you’re fighting off a cold shouldn’t be your first line of defence, though, as there’s no proof that the steam can kill a brewing infection. But using steam rooms regularly will give your bloodstream an immunity boost that could lead to you getting sick less often.
Keeps mucous membranes from excessive drying
Steam rooms create an environment that warms the mucous membrane and encourages deep breathing. As a result, using one can help break up congestion inside your sinuses and lungs.
Deep cleanses the skin
Steam bath makes your skin looks significantly radiant and healthier. The skin gets sufficiently hydrated which improves its elasticity and gives a youthful look. Due to the heat the body sweats and opens up the pores and helps clean the outer skin. Moreover the detoxification process also helps in making your skin glow.
Steam therapy used for treating colds and sinus infections at home is controversial because of the potential to scald yourself if you do it incorrectly. But steam rooms are relatively safe in comparison, as long as you don’t stay inside too long. An older study done on a group of children found that kids with respiratory infections recovered more quickly after steam therapy than kids who did not use steam therapy.
It is also advised not to use stream room if you have a fever.
If you are a member of any health club or gym, then you might be just in luck. This is because almost every health club has this facility that is accessible to all its members. So, then what are you waiting for? Go on, use the facility, relax and rejuvenate yourself and take advantages of steam bath.