Diet & Nutrition Health

Protein Myths: Debunked

When it comes to the gym, one tends to incorporate protein diet into their daily routine to boost their energy as well as muscle mass. It is one of the major necessities for the body, however, people still withdraw from its proper intake due to some myths associated with it.

Myth 1: Only non-vegetarians can maintain a muscular body

Fact:  It is true that animal products are known as ‘complete’ sources of protein since they are able to provide all the major components that our bodies can’t generate. Although it is not true that they are the only sources of sufficient protein. Even vegetarians, who effectively mix and match their protein sources like grains with beans, or nuts or legumes and other milk products like milk, yogurt, also, cheese and soy can fulfill the amino acid need.

Myth 2: Whey protein is utterly harmful to the body

Fact: Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Having said that, not all producers/sellers are true to what they are giving away to the consumers. Some tend to mix chalk powder, rice powder and other ingredients which resemble the protein powder in order to make fortune. This can surely have fatal effects on the liver. On the other hand, if one buys such products from a reputed shop/trainer, they won’t face the problem of adulteration and shall stay healthy.

Myth 3: The more the protein, the better

Fact: Excess protein intake can definitely harm a person’s body. You have to regulate and redistribute the protein throughout the day. Studies suggest that a protein dose of around 20g per meal or snack is optimal. Also, one can estimate their protein quantity by calculating 0.8g of protein per kilogram of body weight as suggested by the DRI (Dietary Reference Intake)

Myth 4: Unnecessary calories are added by protein supplements

Fact: To some degree the line of reasoning behind this fantasy is justifiable. The more nourishment you eat the more calories you will accept, and a collection of abundance calories far beyond what you consume amid consistently movement and exercise will prompt expanded body weight. For those that activity, the measure of calories you use will increment, as will the requirement for protein to help the support of muscle. At Maxi muscle we solidly trust that piece of the triumphant recipe is expending the appropriate measure of protein for you to establish muscle without including abundance calories. You should mean to devour between 1 – 1.8 grams of protein for each kilogram of body weight every day, contingent upon your preparation volume, sort, and force. For instance, an 80 kg individual will require between 80 – 144 g proteins, split similarly for the duration of the day.

Myth 5: Protein works at its best after a workout

Fact: It is believed that protein is the most efficient after workout only. But technically, it is great to consume protein regularly and evenly throughout the day. Having a source of protein during and immediately after a workout is beneficial as it boosts protein synthesis and helps to restrict muscle breakdown, reducing body aches and pains.

 

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