Whole fat milk One of the best options for putting on weight naturally is by drinking whole fat milk. Replace skimmed milk with whole milk and your body will get 60 calories per glass. Milk is likewise wealthy in vitamins and supplements and is additionally a decent source of vitamin D and vitamin A. Bananas Grab a banana for a quick on-the-go energy and for gaining weight. Bananas are high in potassium, starches and other essential supplements that will give you energy and keep you solid. Bananas contain in extra of 100 calories, so they can enable you to build up. Nuts With regards to putting on weight, nuts are another great substitute. It settles on for an awesome nibble choice and is a great source of fat and supplements. They additionally have fibre and will keep your stomach full for a far more timeframe. To get a large portion of the advantages, eat blended nuts every day.  Ghee Ghee is another type of cleared up spread. You can utilize ghee with some restraint in cooking since it has concentrated flavour and soaked fat. Feast on some common cow ghee as it has cell reinforcements, medium chain unsaturated fats, which helps assimilation and comprises of antiviral and antibacterial properties. Fruits Tropical fruits can help you in putting on weight quicker. A portion of the fruits like mango, banana, papaya and pineapple have great normal sugar which is an extraordinary method to put on weight. These normal sugars will top your stomach off quicker and give you instant energy.