Author Name: GlobalSpa
Published Date: 23-Sep-2024
If you are someone who needs constant reminders to drink water and maintain your hydration, fruit-infused water might just be the game-changer you need. It is often recommended that an average person should drink about 2-3 litres of water per day, and this way makes it so easy to stay hydrated. Fruit-infused water is not only visually appealing but also provides a subtle boost of vitamins and antioxidants, supporting overall health. It can enhance hydration, aid in detoxification, and even support weight management by reducing the temptation for sugary drinks.
Here are some refreshing fruit-infused water combinations to add to your routine!
1. Cucumber and Mint
Take a fresh cucumber and slice it into thin pieces along with a few mint leaves to add them into a jar of your choice. This is a truly satisfying drink that includes cucumber’s cool and a hint of fresh mint in every sip you take. You can keep it in the refrigerator for the flavours to blend in.
Benefits:
? It has an alkalising effect, as lemon can help to balance the pH of your digestive system, promoting optimal digestion.
? It is a perfect companion for someone trying to lose weight.
? This combination of cucumber and lemon acts as mild diuretics, which helps flush out the toxins from your body.
2. Lemon and Strawberry
This tangy and sweet drink will make you believe in love at first sip. Take some strawberries and add them to your jar, along with fresh lemon slices. After adding water, stir it gently to let the tartness of lemon combine with sweet strawberries. Put your jar in the fridge for the next couple of hours. It tastes light and refreshing, giving away a hint of summer.
Benefits:
? The drink is rich in antioxidants and fibre, which can save your cells from damage caused by free radicals.
? They are rich in vitamins like vitamin C, essential for immune function and collagen protein.
? It can even help you reduce cravings, making you feel full.
3. Strawberry and Pineapple
This drink makes up for a Hawaiian vacation you’re dreaming of. Take some strawberries and pineapple only and slice them into small pieces. Add this fruitiness to the plain water and give it a stir. Serve it after keeping the drink in the refrigerator for at least two hours. Enjoy!
Benefits:
? Pineapple's antioxidants and vitamin C can help keep your skin looking younger.
? Pineapple's natural detoxifying properties can help cleanse the body of toxins.
? Pineapple contains bromelain, an enzyme that helps break down proteins and ease bloating.
4. Ginger Water
The health benefits of ginger have been known for ages. A few slices or gratings can turn water into a flavourful and healthy beverage rich in medicinal properties, adding a warming taste to it. You can also pair it with a fruit or add honey to enhance the taste.
Benefits:
? Ginger water can help soothe digestive upset and promote better digestion.
? It has anti-inflammatory properties that can help reduce pain and inflammation.
? It also helps reduce cholesterol levels in your body.
5. Basil Water
Sources: World of Vegan
Basil is an aromatic herb that is a great source of fibres and minerals. It can be used infused in water in a variety of ways. You can choose to add its leaves to the water or you can even add its seeds that promote fullness. To make it more flavourful, add slices of lemon, which adds to its properties.
Benefits:
? Basil can help you reduce high blood sugar levels.
? Its leaves are rich in Vitamin A, C and E that help boost the immune system.
? Basil leaves are also known to improve mental health and enhance cognitive function in the muscles.
6. Orange and Blueberry Water
If you are looking for a rich beverage with a good amalgamation of vitamins and minerals, this recipe of goodness is for you. Take a handful of blueberries and wash them thoroughly. Slice an orange on the side and put both the fruits in the jar. Let the flavour set in for almost two hours as you leave it in the refrigerator. Carry it with you on your next trip to work!
Benefits:
? Blueberries are packed with antioxidants, particularly vitamin C and flavonoids, which help combat free radicals and support overall health.
? The natural fibre from the orange slices and the water content promote digestion and help prevent bloating.
? Blueberries in water help boost your immune system, which further helps to ward off colds and fever easily.
Cover Credits : FreePik
GlobalSpa is the wellness aficionado’s go-to magazine and digital platform for all things wellness—Spa, Beauty, Fitness, Nutrition, and Travel. With updates on globally trending wellness vacations, cutting-edge health innovations, and expert advice, GlobalSpa inspires a lifestyle centered around holistic well-being. From luxury spa retreats and transformative travel experiences to beauty breakthroughs and fitness insights, we bring the best in wellness to our audience.
