Diet & Nutrition

King of Superfoods – Spirulina

Packed with numerous health benefits for your healthy eyes, immunity, natural detox, Spirulina is considered to be the King of Superfoods. Dolly Kumar, Founder & Director at GAIA – India’s fastest growing health and wellness brand – shares four important tips to follow every day to welcome a healthier and enliven you.

Did you know that Spirulina is recognized as one of the world’s most nutritionally complete superfoods? A good source of anti-oxidants, Spirulina offers a myriad number of health benefits. It is one of the richest natural sources of protein and a complete food for the body. Truly, the KING OF SUPERFOODS, it contains essential fatty acids along with vitamins and minerals that offer health benefits to practically every organ and bodily function. The following are 5 miraculous health benefits of Spirulina.

Keeps Eyes Healthy

Rich in Vitamin A, spirulina is an exceptionally excellent supplement for those looking to improve their eye health. Carrots have long been recommended for better eye health, but spirulina actually has ten times the vitamin A of carrots. Thus, Spirulina helps protect the cornea which is essential for good vision.

Strengthens Immunity

A strong immune system is undisputedly vital, and it helps you ward off many illness and diseases. One of the major health benefits of Spirulina is that it helps bolster your immunity. It contains potent nutrients known as polysaccharides which are widely regarded to be a powerful immune system booster.

Accelerates Weight Loss

Spirulina is high in protein and less on calories. Consuming spirulina regularly is ideal for building muscles as it contains up to 70 percent protein as well as all the essential amino acids. Regular consumption of spirulina provides you with your daily nutritional needs, without adding much calories. Furthermore, spirulina is also a powerful appetite suppressant and taken over time will reduce your body weight.

Boosts Energy

Spirulina contains an abundance of proteins and anti-oxidants that invigorate the body in a variety of ways. It has vitamins like vitaminB1, B2, & B6 which help boost energy by actively helping the body convert carbs into glucose. Spirulina also contains biotin and vitamin E which is helpful for energy.

Natural Body Detox

Spirulina also contains chlorophyll and it helps remove toxins such as heavy metals and other pollutants from the blood. Popping a spirulina capsule or two a day helps your body to detoxify naturally.

 

Author: Dolly Kumar is the director of Gaia

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